Noemi Simental

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Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Workouts

Slow-Cooker Puttanesca With Roasted Broccolini

• Calories 648<br>• Fat 34g<br>• Sat fat 8g<br>• Cholesterol 38mg<br>• Fiber 10g<br>• Protein 17g<br>• Carbohydrate 67g<br>• Sodium 2240mg<br>• Sugar 13g<p>Calories 648<br>• Fat 34g<br>• Sat fat 8g<br>• Cholesterol …

Cheesy Broccoli-Stuffed Chicken with Tomato Rice

Recipe courtesy of<p>From:<p>Total:40 minActive:30 min<p>Yield:4 servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories450Total Fat14 gramsSaturated Fat5 …

Here’s Why Your Neck and Shoulders Sometimes Hurt After a Run

Running is a sport that uses your legs. That's pretty obvious. So when I was training for my last half-marathon and started noticing that my …

33 Beauty Products Under $10 That Are Actually Worth Your Money

<i>The reviews in this post have been edited for length and clarity.</i>

7 Drool Worthy Recipes to Break Your New Year's Resolutions With - Chowhound

It's not even half way into January but if you are anything like me, you are starting to go into holiday food withdrawal. That means cravings for …

Stretch Any Body Part With This Chart

If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. …

Exercise

26 Of The Best Beauty Products You Can Subscribe To On Amazon

The lipsticks, eyeliners, and moisturizers beauty-lovers swear by — shipped right to your door.

The most interesting PCs, laptops and tablets of CES 2017

The Best Sports Watches for Every Fitness Level

Track your daily activity and your workouts to become a fitter, healthier version of you.<p>Whether you're in the market for a running watch, a swimming watch, or a general fitness watch, finding the best sports watch that fits your workout is important. Track your daily activity and your workouts to …

Fitness Technology

Can you speed up metabolism? 6 things you may not know about your calorie burn

Metabolism gets a bad rap. Doesn’t matter if it’s “fast” or “slow”, we’ve all got one. When faced with unwanted weight, our metabolism often gets the blame.<p>Simple dietary modifications and exercise habits can make a big difference in your metabolism, Dr. Holly Lofton, assistant professor of surgery …

How to Choose and Buy Your First Kettlebell

If you’d rather not fight for kettlebells at the gym or just want to work out at home, one well-chosen kettlebell is versatile, compact, and pretty …

Kettlebell Exercises

3 Functional Reasons to Do Isolation Movements

<b>Ian King once said to me, “When a new training paradigm comes along people will overreact in the short term and underreact in the long term.”</b><p>I’ve …

The 20-Minute HIIT Medicine Ball Workout That Doubles Your Burn

This cardio ball routine has got more game and bigger burn than typical HIIT circuits<p>1. Part A - Squat Jump to Press<p>A<p><b>A.</b><p>Stand with feet hip-width …

Rodale Wellness Is Now Books for Better Living - Books for Better Living

<p>Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

Wellness

Cinnamon Swirl Protein Bread

10 Healthiest Foods on Earth Part.2

<b>Almonds</b>. Almonds are an excellent snacking option where ever you go, it will help you to feel full between meals, and give you the energy you need to …

The 25 Best Snacks for Weight Loss

To improve thyroid function—the gland manages growth and metabolism—look no further than a <a …

Top 10 Chicken Recipes: Chicken With An International Kick!

Eating bland chicken can get real boring real fast. For those who may just be coming off from a competition, you may not want to hear the word …

Bodybuilding

The Four Healthiest DIY Salad Dressings Ever

hl0888-nourish.jpg<p><b>Lemon Dressing</b> <b><br>Prep time:</b> 5 minutes <b><br>Makes:</b> ⅓ cup<p>Combine ⅓ cup lemon juice, 4 drops natural stevia liquid, and pink Himalayan salt and …

15-minute fat loss workout

<b>New school lean muscle</b><p>Use these moves to drag your physique out of the Dark Ages. “These futuristic exercises as a circuit will ignite new muscle …

The 15-minute full-body dumbbell workout

James Michelfelder<p>James Michelfelder<p><b>Duration</b> 15<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>If you’ve got a set of dumbbells at home, or a wall-length rack at your gym, …

Cool as a Cucumber Salad with Fennel, Goat Cheese, & Hazelnuts

Cucumber has such a watery and summery taste, and the smaller ones tend to pack a real flavor punch. I also use small fennel bulbs here, and slice …

Recipes

How to Make a Post-Workout Meal for Weight Loss & Muscle Growth

In terms of hunger, anything that will tame your rumbling belly is fair game, but if weight loss or muscle growth is your goal, making a post-workout …

Motivational Quotes to Help You Nail Your Workout

And the same goes for your workout. You can fuel up with the best pre-workout snacks out there, but you're not going to meet your weight loss goals …

Mongolian Beef Pasta

While Mongolian beef may not be an authentic Chinese dish (or even a Mongolian dish), its popularity in Chinese-American restaurants is undeniable, …

Crock Pot Beef Stew Recipe Is Perfect for Lazy Days

15 Recipes That Combine Avocados and Eggs For the Greatest Breakfast Ever

There are no words that could possibly describe the great combo that is avocados and eggs. It's fat on fat — and the only thing that could possibly make this partnership even more melt-worthy is adding a third fat (bacon or cheese . . . or both). Thankfully these recipes go there. From sandwiches …

Breakfast