Noelle Clough

22 Flips | 5 Magazines | 11 Likes | 3 Followers | @NoelleClough | Keep up with Noelle Clough on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Noelle Clough”

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Self-Help Books For Depression & Anxiety That Actually Helped Me

<i>October 27, 2016</i><p>I’ve recently come across a newly published book on depression written by a Polish celebrity. Being full of New-Age waffle and …

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

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Critical Thinking vs. Non-Critical Thinking | Synonym

Critical thinking involves questioning our assumptions and examining the effectiveness of our reasoning.<p>Critical thinking has roots in the teachings …

How to Spend 5 Minutes in the Morning to Supercharge Your Whole Day

These activities offer an outsize impact with a short time investment.<p>Which investment would you take, one that costs a dollar and returns 100, or one that costs 20 and returns 25? This problem isn't a head scratcher. We all instantly recognize that the 100X payoff is the better bet. But when it …

personalimprovement

This Is How to Find Happiness: 6 Proven Secrets From Research

We all want to know how to find happiness. And the internet is chock full of advice on how to get there — but most of it is based on studies done on …

What to Eat for a Healthier, Happier Brain

Certain nutrients can significantly boost cognitive function.<p>Everyone knows that what you eat can have a profound effect on the health of your body. We also all know that our brains are a part of our bodies. But yet few of us think much about how our diets affect our mood and thinking beyond …

Nutrition

This Former Monk Explains Why You're Tackling Mindfulness All Wrong

Why you're doing mindfulness all wrong.<p>If you're up-to-date on your buzzwords, then you'll know that mindfulness is the new black.<p>It seems that everyone has their own idea of what it means to be mindful. Apps like Headspace, Smiling Mind and iMindfulness promise to help you center yourself, clear …

Mindfulness

You Need To Hear This Powerful Poem On Mental Illness

Wow.<p>This is one creative way to be a mental health advocate.<p>After being diagnosed with bipolar I disorder, a serious mental illness that causes manic episodes and periods of depression, poet Yashi Brown decided to educate everyone about her condition through her art. She wrote a powerful poem …

How to fix common sleep problems with science

There are so many barriers to a good night's sleep these days. Phones, TVs, kids, work — the list goes on and on.<p>We all know we need more sleep. Many Americans don't get the recommended seven to nine hours of shut eye they're supposed to.<p>Sleep can provide incredible health benefits. It can help us …

Six Things You Need To Know To Have The Best Dog Ever

<i>Excerpt from Zak George's Dog Training Revolution: The Complete Guide to Raising the Perfect Pet with Love.</i><p>In my years as a dog trainer, I've learned that if an outcome to a behavior is positive, then a dog is likely to repeat that behavior, and if the outcome is not favorable, then that dog is …

Fall in Love With Yourself by Focusing on 3 Key Areas of Your Life

"You need to love yourself. Love yourself so much to the point that your energy and aura rejects anyone who doesn’t know your worth." –Billy Chapata<p>I …

Happiness

How to Never Get Involved with a Psychopath, Narcissist or Sociopath—or Any Abuser—Ever Again

None of us wants to be involved in another abusive relationship. How can we prevent it? I regularly hear from people who want to know the difference …

5 Ways to Train Your Brain to Be Optimistic

Are you an optimist or a pessimist? While it may seem like the answer lies within your outlook and attitude toward life, it actually has a lot to do …

One Scientist Claims to have Found the Solution to Sleep Paralysis

<i>[Hi, Van Winkle's readers! Woolly is a curious exploration of comfort, wellness, and modern life — published and emotionally supported by Casper.</i> …