Noe Soltero

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How to lose belly fat: Fitness trainers tell GQ the 5 best ways to get ripped

How to lose belly fat: Fitness trainers tell GQ the 5 best ways to get ripped<p>If you want to know how to lose belly fat, the first lesson you need to …

Fitness

This Anarchy Abs-Inspired Workout Will Burn Fat and Sculpt Your Arms​​ | Men’s Health

<b>1) Pigeon Stretch with Rotation</b><p>Start on all fours. Place your left leg on the floor, knee near your left wrist, foot near your right hip, right leg straight. Slide your left arm down and to your right. Swing back, then up and left. Hold. That’s 1 rep; do 6. Switch sides. Repeat.<p><b>2) Scapular</b> …

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, make sure to get enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>Any exercise is good for you, whether …

Exercise

A Yoga Flow for Squat Newbies

<b>Everyone wants to squat with big weight,</b> but a bodyweight squat with sound movement patterns is a prerequisite. While it sounds simple, is quite …

Yoga

How to lose belly fat for a shredded and stronger midsection

Pooch, gut, beer belly, love handles—whatever you want to call it, that cushy area between your pecs and your lower half tends to be the most …

Nutrition