Nnanna Onyewuchi

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Savory Shrimp Pie

This shrimp pie makes a fabulous lunch, brunch, or dinner dish, and it is not difficult to prepare.<p>Cook the shrimp just until they are opaque because …

Tequila Lime Chicken | Recipes

1) Combine the tequila, lime juice, orange juice, chilli powder, jalapeno pepper, garlic, salt, and pepper in a large bowl. Add the chicken breasts. …

Recipes

Parmesan Garlic Zucchini Chips

This Post Contains Affiliate Links - Disclosure Policy<p>By far my most popular post on my site ever is my Salt and Pepper Zucchini Chips recipe. So, I …

Healthy Baked Carrot Chips

These craving-curbing Healthy Baked Carrot Chips are easy to make, and even easier to love! I find when I’m trying to stick to a clean diet, it’s the …

Cauliflower Fried "Rice"

5 stars based on 119 votes<p>Cauliflower “rice” — or cauliflower grated into rice-like bits — has been all the rage for a while. But just as I’m late to …

Food

This Easy Dinner Only Needs One Skillet and 15 Minutes

<i>Keep a bag of frozen tortellini tucked away in your freezer and you can rest easy knowing that a quick meal is always at the ready. This series on</i> …

Recipe: Savory Tex-Mex Dutch Baby Pancake

Savory Tex-Mex Dutch Baby Pancake<p>Serves 4 as a main, 6 to 8 as a side dish<p>1 cup all-purpose flour <br>1 cup whole or 2% milk <br>4 large eggs <br>1 tablespoon …

Recipe: Green Shakshuka

Preheat oven to 375°F.<p>Over medium heat, warm the olive oil in a 9-inch cast iron skillet. Add the sliced leeks and celery. Cook until leeks soften, …

This Easy Chicken Teriyaki Is a True One-Pot Dinner

Heat 2 tablespoons of the oil in a 3 1/2- to 5 1/2-quart Dutch oven over medium-high heat until shimmering. Add the onions, broccoli, and carrots and …

Nigeria needs to start talking about the horrors of the Biafra war, fifty years on

In 2014, the Nigerian National Film and Video Censors Board (NFVCB) flagged the widely publicized film adaptation of Nigerian writer Chimamanda Ngozi Adichie’s bestselling novel, “Half of a Yellow Sun” to ensure that it would not undermine national security. While people around the world watched …

How to breathe when you're lifting heavy

1. Control your breathing pre-lift<p>Regulate your breathing 30-45 seconds before a lift, Seedman recommends. If it’s really intense, give yourself some …

Spider Pushup- workout like a SPIDER!!!

Workouts

Why Mastering the Handstand Will Give You Stronger Abs

Handstands might look like they belong to gymnasts and superfit athletes, but we have good news: Any reasonably fit, able-bodied person can do one. …