Nmoaaier

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How to Improve Any Photo in 8 or Less Steps

When perusing photography articles and tutorials across the Web it’s not uncommon to encounter various takes on “getting it right in camera.” From …

Tutorials

20 Health Mistakes You Need to Stop Making Before You Turn 40

Nixing bad habits now can help you live a healthier life down the road.

Processed Food

Bodybuilding twins reveal how to get ripped quick: 'We workout 20 minutes a WEEK'

With rock-hard abs and bulging biceps, you might think twins Zoran and Goran Tot have just been blessed with great genes.<p>But the super-ripped …

How to Eliminate Procrastination and Upgrade Your Fuel Source

For most of my adult life, I struggled with chronic procrastination, and I thought it meant that there was something wrong with me. I judged myself as lazy, unworthy, and unmotivated.<p>But this just wasn't true. The problem wasn't that I was weak. It was that I hadn't yet learned how motivation …

5 strategies for conquering fear and anxiety, from one of the most successful self-help authors in history

His 1948 book, "How to Stop Worrying and Start Living," deals with tactics for liberating yourself from nagging anxieties that make you less happy and less productive.<p>The book grew out of Carnegie's experiences teaching adult education courses at the YMCA in New York City. Carnegie realized that …

Neuroscientists Find 4 Ways to Boost Happiness (Even When You Feel Down)

A dysfunctional family is more than disagreement or constant arguments. Anything from plain neglect, to abuse and even verbal and physical violence …

15 Ways to Become a Better Person

Here are 15 of the ways that I've been able to implement into my own life to become a better person.<p>Most of us want to be a better person – whether at home, in the office, or just when we're out running errands. The problem is where exactly do you start?<p>I realized a couple years ago that I was a …

Work-life Balance

Three Strategies For Bringing More Kindness Into Your Life

Countless studies link kindness and generosity to greater life satisfaction.<p><i>This article first appeared on Greater Good, the online magazine of the Greater Good Science Center at UC Berkeley. In November, GGSC is hosting a summit on Mindfulness and Well-Being at Work; find out more here.</i><p>One of the …

18 Ways to Create Good Habits -- and Eliminate Bad Ones -- for Life

Forget the excuses! Building good habits lies in following a system consistently, day in and day out.<p>All of us like to mythologize successful …

Success