Nizom

67 Flips | 5 Magazines | 21 Likes | 2 Following | 1 Follower | @Nizom123 | Keep up with Nizom on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nizom”

A Step-by-Step Approach to Successful Fat Loss

Like everything in life, when it comes to dieting, sometimes less is more, and being efficient when making diet adjustments stands to benefit any …

Google executive says it's possible to live to be 500

"If you ask me today, is it possible to live to be 500? The answer is yes," Bill Maris, Google Ventures' managing partner and president, said in a Bloomberg profile.<p>"Twenty years ago, without genomics, you could only treat cancer with a poison. That's really different from, 'We can cure your cancer …

Is the Bench Press Better Than the Pushup?

People who did pushups used an elastic band for resistance, as shown in the video below:<p>You may not even need a big band to provide enough pressure to exhaust your muscles in just 6 reps. "What makes this variation so difficult is that the elastic band provides the most resistance at the top of the …

Neil deGrasse Tyson Selects the Eight Books Every Intelligent Person on the Planet Should Read

In December of 2011, <b>Neil deGrasse Tyson</b> — champion of science, celebrator of the cosmic perspective, master of the soundbite — participated in Reddit’s Ask Me Anything series of public questions and answers. One reader posed the following question: <i>“Which books should be read by every single</i> …

The Lean Muscle Diet

Principle No. 1 <br>You Need to Eat More Food<p>If you have a Taco Bell Cheesy Gordita Crunch habit, the first step is easy: Limit your intake of anything with a name that includes the words "cheesy," "gordita," and/or "crunch."<p>But you still need to eat something, and whatever it is, it'll have calories …

15 Great Men's Style Tips for 2015

Here are 15 simple tricks to keep your style game on point in the year ahead.<p><b>1. Play up your natural color</b><br>Dress in hues that accentuate your natural coloring. If your eyes are blue or green, wear a shirt that matches them. Brown eyes? Go with a color that complements your skin tone. Dark skinned …

Kitchen Hack: Make Hummus in 3 easy steps

Hummus is one of the healthiest party dips out there. Chickpeas (aka garbanzo beans) are packed with fiber, while protein-rich tahini (sesame seed …

Food

Here's How Your Soft Blazer Should Fit

There are a few extra things to consider when trying on an unstructured blazer. Here's what you need to know about nailing the fit.<p>A) The Shoulders<p>Make sure the seam hits right at the end of your shoulder. Just because the shoulder is soft and unstructured doesn't mean you can fudge the fit. …

Men's Fashion

How are Blazers, Sport Coats, and Suit Jackets Different? | Men's Health

Sport coats look just like blazers, but have plastic or leather buttons. They often come in patterns and are best paired with dress pants or jeans. They’re usually the ones you'll see guys wearing casually. Here are some of our favorite sport coat outfits.<p>Suit jackets also have buttons, but they …

Chickpea Salad

Chickpea Salad Recipe<p>Author: Cookie and Kate<br>• Prep Time: 10 minutes<br>• Total Time: 10 minutes<br>• Yield: 4 small salads<br>• Category: Side dish<p>★★★★★<p>5 from 2 reviews<p>A …

Four Things You Need to Know About Women, According to: Jaimie Alexander

<b>An original date can win us over.</b><br>"The cliche is a romantic dinner, but a daytime date is unexpected and more fun. Take a hike or sign up for a surf lesson. If things turn out well, you can still go to dinner in the evening. The most horrible idea for a first date is a movie. You can't get to know …

3 Simple Ways to Maximize Muscle

<b>Plan Meals for Muscle</b><br>"I aim for 180 grams of protein a day and eat four times: A big protein shake for breakfast; a smaller one before work out; and an early dinner that includes a piece of meat, chicken, or fish, plus greens and rice or potatoes. Finally, eat a late-night three-egg omelet with a …

The Truth About Your Drinking Habits

“Binge drinking—considered more than five drinks for men—produces changes in our body that we may not feel immediately,” says Patricia Molina, M.D., Ph.D., director of the Alcohol and Drug Abuse Center of Excellence at Louisiana State University. One excessive night of boozing can suppress your …

26 Ways to Feed Your Body for Results

Instead, whatever your goal—packing on muscle, going the distance, or losing that gut—you have to think long-term. “Sports nutrition is all about many factors adding up over time.” In other words, think marathon, not sprint.<p>So even though there’s nothing that will make you an instant athlete (or …

Acorns App Gives You a Way to Finally Invest Your Spare Change

<i>The Launchpad is a series that introduces Mashable readers to compelling startups. If you would like to have your startup considered for inclusion,</i> …

10 Foods You Need to Include in Your Diet This Year

Have you pledged to finally adopt a better diet this year? If so, you’re not alone. Millions of people say they want to eat healthier as part of …

10 Truths That Smart People Often Forget About

As intelligent as many people are, there will always be moments when the most blatantly obvious concepts completely elude them. Here are a few basic …

Happiness

Those Who Always Eat Unhealthy Foods Will Ditch Their Bad Diet After Reading This

Choosing healthy foods is important. But staying away from unhealthy foods is equally as important. This list will help you understand which foods to …

Nutrition

20 Ways To Wake Up With Motivation

Lets face it, feeling motivated is perhaps one of the most difficult things you could ever do. If it were so easy, everyone would be making progress …

Motivation

How to Get Your Butt Out Of Bed For a Workout

My original IC started when I first moved to California. Dan Martin, an East Bay firefighter, asked if we could train some time. While the movers loaded boxes into my house, I drove to Coyote Point Park in San Mateo County to meet up with Dan and a couple other people.<p>Between piles of geese poop, …

7 Habits That Make You Learn Languages On Auto-pilot

No one likes the traditional form of studying, face down in a textbook taking notes. At least very few of us do. So if you’re interested in learning …

Language Learning

9 ways to improve your memory

Memory lapses can be both embarrassing (what’s my neighbor’s kid’s name again?) and troubling (is senility coming on?). But a few slip-ups don’t necessarily doom you to a future of utter forgetfulness.<p>A memory is made by linking two or more of the 100 billion nerve cells in your brain, called …

20 Ways To Maximize Your Motivation All The Time

Are you looking for effective ways to help you maximize your motivation? Look no more - these 20 tips are sure to help you stay motivated all the …

Motivation

30 Cheap And Amazing Date Ideas For Couples

Dates don't have to break your budget. Check out 30 cheap and amazing date ideas for you and your partner to enjoy.

Create more meaningful conversations

As an expert at building rapport with people, I help others create meaningful connection to those that are important to them. Meaningful conversation …

Team Building

Selfie Photo Tips & Techniques

Sometimes we don’t want others to know that we have taken a photo of ourselves. In these cases, it is nice to be able to discreetly take a …

Photography

What The Heck Will Google Do With These Scary Military Robots?

Let’s see, we have a company that already knows everything about us, has possibly the world’s largest computer network, has recently built one of the biggest artificial-intelligence teams in the world–a company so powerful that it feels the need to soften its dominance with the informal motto, …

7 Powerful Truths That Can Improve Your Life | Pick the Brain | Motivation and Self Improvement

“Pleasure can be supported by an illusion; but happiness rests upon truth.”<br>– Sébastien-Roch Nicolas De Chamfort<p>How you live is determined by your …

Motivation