Nivia Ramos

72 Flips | 6 Magazines | 1 Like | @NiviaRamos | Keep up with Nivia Ramos on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nivia Ramos”

7 Whiskey Drinks That Could Help Cure Your Cold

Here, seven whiskey cocktails to help dilate your blood vessels and put you on the path to recovery.<p>When you’re stuffed up and sick, there’s nothing …

Cocktails

7 Steps to Reverse Obesity and Diabetes

What disease affects EVERY other American and one in four kids? Type 2 diabetes or pre-diabetes. Type 2 diabetes in America has tripled since the 1980s, and researchers estimate one in three Americans will have diabetes by mid-century. More than one-third of American adults are obese. And one in …

12 Excellent Hard Ciders to Drink This Fall

If trends do indeed come and go in cycles, then we’re currently heading back to colonial times when cider was the drink of choice.<p>If trends do indeed …

Loading...

The Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

• <b>Author:</b> Rockridge Press<p>“When eating well tastes like a yearlong vacation, it’s easy and exciting to do.”<b>—From Rockridge Press, the publisher of Amazon bestsellers, Paleo for Beginners and The Wicked Good Ketogenic Diet Cookbook</b><br>For most people, dieting and deprivation of variety and flavor go hand …

Breakfast mug cake recipes: Try these sweet morning treats

You may already be a fan of mug cakes — the single-serving microwave cakes you create in a cup make pretty irresistible desserts. Easy? Check. Convenient? Check. Delicious? Check. Waistline-friendly portion control? Check. But if you haven't tried mug cakes for breakfast, you're in for a treat.<p>Get …

Breakfast

That One Time America Accidentally Dropped a Nuke on South Carolina

In the history of terrible mistakes, accidentally dropping a nuclear bomb on your own country has to rank pretty damn high. That's exactly what happened when a really, really stupid accident resulted in America tossing an atom bomb on rural South Carolina.<p>On March 11, 1958, an Air Force B-47 …

83 Egg Recipes That We Always Crave

83 egg recipes is a lot of egg recipes. But is it enough?<p>Shockingly enough, Americans once ate twice as many eggs as they do today. Bring back the glory days with these 83 egg recipes, prepared every way you could imagine (baked! fried! poached! more!).

Cooking

How to Prep a Whole Pumpkin

Exercise May Lower Depression Risk by 19 Percent

Study also finds that young people who are depressed are less likely to exercise.<p>Many runners are anecdotally aware of the mood-elevating benefits of running, and new research published online this week in <i>JAMA Psychiatry</i> provides further support for that notion. The study found that subjects who …

Exercise

An Overview On Recovery

The 25 Best Hotels In Europe

To find the best of the best we aggregated rankings among reputable travel sources, including Travel + Leisure's World's Best Hotel Awards, Condé Nast Traveler's Top 100 Hotels & Resorts (part of its annual Reader's Choice Awards), TripAdvisor's Top 25 Hotels In The World (part of its annual …

Get the Marchesa Bridal Beauty Look For Your Wedding Day

We're always waxing poetic about that you-but-better beauty look, so we felt validated when we saw the fresh-faced, rosy-cheeked models backstage before Marchesa's Fall 2015 bridal presentation. "For your wedding, Bobbi [Brown] always says to do your daytime look amped up a bit," says makeup artist …

10 Fall Vegetables You Should Put on the Grill

Fall is no time to put your grill in storage. The cooler season not only makes it more comfortable to stand by a sweltering fire, but it also provides a host of seasonal goodies to put over the flames. To give you plenty of ideas, here are ten fall vegetables that are great when grilled, along with …

Forget Pie, Love Apple Crisp: How to Make the Perfect Crumb Topping

Pie is great. Go ahead, you make it.<p>Me, I'll be here with crisp, and I'm asking you to join me.<p>When it comes to baked fruit dessert, pie has a way of hogging the spotlight. And I get it. The buttery, flaky crust. The meticulous construction. The ample—<i>ample</i>—American tradition behind it all. This is …

A Better Than Snickers Milkshake for Halloween

Remember that <i>one</i> house in your town that gave out full-size Snickers bars to trick-or-treaters? This shake is that same sort of victory.<p>Remember the kids pointing you up that long driveway, showing off their chocolaty treasure? This is that sort of recipe, the kind of trick you'll want in your back …

Tips from a lazy chef

I've always had a conflicted relationship with cooking. From the time I set the oven on fire at age 14 (incinerating a bunch of chocolate-chip cookies and triggering a visit from the fire department), I realized the domestic arts did not come naturally. Still, I liked to eat. So I learned the …

The Look That Men Find Most Attractive

We think you'll be pleasantly surprised by this new research.<p>Well this is refreshing: It turns out, both men and women find women more attractive when they have less makeup on, according to a new study published in <i>The Quarterly Journal of Experimental Psychology</i>.<p>For the study, researchers recruited …

Psychology

#theLIST: 10 New Fragrances For Fall

Switch up your scent just in time for the change of seasons.<p>Switch up your scent just in time for the change of seasons.

Musicians Attempt To Stay In Sync With World's Most Unusual Beat

Ask any musician in the world and they'll all agree that following a beat set to a 7/4 time signature is certainly challenging.<p>Listening to it is …

20 Blink-And-You'll-Miss-It Small Changes That Will Dramatically Improve Your Life

Finally, it's here: The lazy girl's guide to improving your life. Check out 20 "Why wasn't I already doing this?!" ideas collected by Marie Claire's editors and tell us what good habits you swear by.<p>1. If you take it off, hang it up<p>2. Start carrying cash<p>3. Write your grocery list before you hit the …

The Ideal Diet, Discovered?

Mediterranean Paleo encompasses the best eating practices overall, here's why…<p>Paleo, Vegan, Vegetarian, Atkins, Mediterranean, Zone, DASH, TLC, etc. These are just a few of the many diets out there, maybe you have tried one, maybe you have read about one or maybe your friend lost weight on one.The …

Nutrition

12 Foods All Nutritionists Eat

Even the experts can't come to a consensus on the best diet to follow. But these are the picks every dietitian stashes in her kitchen for energy, health, and a great-looking bod.<p>Even the experts can't come to a consensus on the best diet tips to follow. (Eat like a caveman! Fast two days a week! No …

Nutrition

Links for BUY! http://amzn.to/1mu8IVJ, http://amzn.to/1u8SOmF, Fred and Friends Mister Tea Infuser

7 Ways to Expertly Edit Your Own Writing

Writing can (and should!) be a creative, uplifting, enjoyable process. However, once the initial writing is complete, the next step is editing your …

Pizza Tours of Big Cities Offer a Slice of Local Culture

In a city famous for its deep-dish pizza tourists wouldn’t know that the locals more often eat a thinner-crust, tavern-style pie topped with homemade …

How to Bake Hard Candy Shot Glasses

I know a lot of people who shy away from making hard candy, and I understand why. First, there's the boiling hot syrup that sticks to skin like …

Currently Crushing On.

<i>by</i> Jessica <i>on</i> September 20, 2014 20<p>{via)<p>this furikake kettle corn. DYING to make it.<p>this dirty thai fried rice. so craving.<p>this pomegranate moscow …

The Modern Martini

8 Servings<p>This lime-and-cilantro-infused cocktail will appeal to both Gimlet and Martini drinkers. We like to use Tanqueray for its strong juniper and spice profile.<p>June 2013Print<p>Ingredients<p>Cilantro-Lime Gin<p>2 tablespoons sugar<p>1 750-ml bottle London dry gin<p>3 cups fresh cilantro leaves with tender …

"If you have a garden and a library you have everything you need." -Cicero* ·Happy day, readers! http://t.co/7jEzZFCl2B