Nivedita Srinivasan

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These 3 Breakfasts Are Under 350 Calories and Will Keep You Full Until Lunch

These satiating breakfasts are high in gut-enriching fiber, but low in calories. Each recipe is under 350 calories, and all options are vegetarian …

1,460 Days of Exercise Taught Me These 5 Powerful Lessons | Inc.com

When I first resolved to exercise every day, I mainly just wanted to fit into my pants. I wanted to be healthy. I wanted to set an example for my kids.<p>It's been more than four years since I made that resolution, and I'm proud to say, I've kept it. And over those roughly 1,460 workouts, I learned …

3 Ways to Boost Your Metabolism Before, During, and After Work

When you consider the health consequences of the sedentary nine-to-five lifestyle, your metabolism likely comes to mind. But fortunately, as health …

Wellness

This 5-Minute Core Workout Will Make Your Abs Beg For Mercy

Strengthen your core and bulletproof your back with just 2 exercises<p><b>Trainer:</b> Alexia Clark, personal trainer at Alexia Fitness in Scottsdale, Arizona.<p><b>Benefits:</b> The plank jack and bicycle crunch are both great exercises for your core to begin with. But in this workout, Clark adds a miniband to make …

Workouts

11 Cooking Basics Every Grown Person Should Know

Growing up is hard; cooking really isn't (most of the time). If you find stirring pasta sauce on the stove as scary as doing your own taxes, we've …

This Powerful Leg Exercise Will Sculpt and Tone With No Equipment

Get ready to work the hips and glutes with this simple at-home move, all while getting your heart rate up for some cardio. Let's do this!<p>Here's how to do the lateral shuffle with a touch — it'll work your hip flexors, quads, calves, hamstrings, glutes, AND your abs!<p>Keeping a tight core and a soft …

Workouts

5 free ways to get in shape: Lose weight, build muscle or get heart healthy without going broke

Resolving to exercise — and actually sticking to it — might seem like a journey to the land of pain, but it's worth the effort: People who work out …

7 Genius Stretches to Awaken Creativity When You’re in a Rut

Maybe you take the perfect #Winestagram without even trying. Perhaps making DIY pom pom pillows to upgrade your bedding ain’t no thang. But if you’re like the rest of us mere mortals, sometimes it doesn’t hurt to have a little expert help to boost your creativity. That’s why we reached out to top …

Yoga

9 Printable At-Home Workouts to Help You Survive the Holiday Madness

Whether you work out in a gym or at home, it pays to have a plan — especially since holiday madness can foil the best-laid plans. Here are nine workouts, perfect for when you're traveling, that you can print and use wherever you decide to get your sweat on. From cardio you can do in your living …

How to get abs in 12 weeks

How to get abs in 12 weeks<p>Errikos Andreou,<p>So, it happened – though I never thought it would. I spent 12 full weeks dedicated to fitness, sweating it …

15 Stunning Savory Vegan Breakfasts That Are Perfect For Brunch

Have you ever been so busy during the week that you sometimes forget to eat a nice breakfast? It’s a folly that’s more common than you think; in …

Breakfast

9 Biscuit Recipes for Better Mornings

Nail your biscuit basics and make towering breakfast sandwiches<p>Comforting, warm, and oh-so buttery, homemade biscuits are hard not to love. And while …

15 Things You NEED to Learn to Cook Before You Turn 25

By the time you turn 25, you’ve *hopefully* gotten good enough at adulting that you can at least keep yourself fed throughout the workweek. But WELL-fed? That’s a different story. When you’re halfway through your 20s, it’s not so unreasonable to expect more out of your culinary experience than …

Cooking

Why the Humble Push-Up Could Be the Key to the Body You Want

It turned Jake Gyllenhaal into a prize fighter, and it can do the same for you.<p>The one exercise that can be performed anywhere at any time, the push-up is, nevertheless, an often misunderstood and under appreciated aspect of bodyweight fitness.<p>Many men ditch it early on in their workout lives for …

Banana Upside Down Cake

4K<p>2K<p>20<p>Shares 6K<p>In the winter, we often turn to the tropics to get our fruit fixes. Bananas are the most popular fruit in America, and they’re quite …

Account Suspended

20 Free Photoshop Tutorials for Skilled Photographers

Adobe Photoshop is the go-to program for editing photos. It includes lots of powerful features that can help you create beautiful images. Here is a …

20 Motivational Posters to Get You Through a Slump [with Free Templates]

<i>Dream big. Success. Walk the talk. Challenge yourself.</i> When it comes to designing a motivational poster, the slogan is key. If you’ve spent any of …

Best iPhone Apps for Strength Training

There are many apps for iPhone and Android devices that help you work out. They cover everything from strength training and running to just about any …

No Weight Workout Program

Whether you're on the road, at home or in a rush, this full body strength training workout can be done anytime, anywhere.<p>You'll work all your muscle …

Workouts

M2 Premium Videos

5 At-Home Exercises To Tone Your Body From Head To Toe

Tone your: abs<p>Sharon Armstrong<p>"If you're looking for a full-body, core strengthening, and functional movement, this is the one," says Sharon Armstrong, a personal trainer at Crunch 59th Street.<p>Start in tabletop position on floor with hands aligned with shoulders, arms shoulder-width apart, and …

Workouts

#diy

DIY: Pop-Up Birthday Card (with free printable!)

Written by Melanie Blodgett<p>I’ve never met anyone who isn’t charmed by a pop-up book, so if you’ve got a friend or family member with a birthday on …

Embossed Butterfly Birthday Card

Create a beautiful handmade Birthday Card using Embossing Powder. The embossed looked is a big wow that is easy to do and looks very …

Creamy Lime Squares - Eat, Live, Run

Did you really think I would send you off into the world tomorrow without a green dessert recipe in your back pocket?<p>Do people even still really say …

Lemon Cupcakes Recipe

"Here is a recipe I use for beautifully delicious lemon cupcakes. Ideally, you'd use buttercream frosting to ice cupcakes, but I tried these with …

Baked Banana French Toast

February 6, 2012<p>Who doesn’t like french toast? I never really eat it, but when I do, I always think why has it been so long. And then another three …

8 ways to make you run faster

Gentle jogging gets you nowhere fast. Running hard and cutting seconds is your new shortcut to becoming a fitter, leaner man in a hurry. Follow these …