Nitish Allamaraju

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People Who Say These 5 Words Have Very Low Emotional Intelligence

They mean the exact opposite of what you think. But only emotionally intelligent people understand why.<p>The words hit me like a hurricane: "I know how you feel."<p>They're right there on pages 80 and 81 of my colleague Justin Bariso's new book about emotional intelligence. They're simple words, and …

22 Week Marathon Training Schedule for Beginners

This simple marathon training schedule (see below) gives beginner runners two more weeks than the 20-week marathon program for beginners. It's …

Marathons

How To Tell if Your iPhone Was Originally Purchased New, Refurbished, Replacement, or (Fancy!) Personalized

- May 11, 2018<p>If you’re buying a used iPhone, or need to have your iPhone repaired, or maybe it’s just a particularly boring weekend, you may wonder …

If You Run a Lot, Can You Eat Whatever You Want?

If you think a daily exercise habit gives you carte blanche to eat whatever you want, think again.<p>You hit the fast food drive-through a couple times a week, and your grocery cart is regularly filled with cookies, packaged doughnuts, ice cream, chips (and dip). But you’re thin. You run—a lot—and …

Nutrition

If You Sit at a Desk All Day, You Need These 6 Yoga Poses in Your Life

It's no secret that yoga is teeming with benefits—from the mental to the physical. In case you needed another reason to begin this wellness practice, …

What words should you never say when being interviewed for a job?

Here are a few that are considered “red flag words” by interviewers. Avoid these because these words don’t do you any favors. I’ve listed …

Employment

Your Strategic Plans Probably Aren’t Strategic, or Even Plans

It happens all the time: A group of managers get together at a resort for two days to hammer out a “strategic plan.” Done and dusted, they all head home. But <i>have</i> they produced a plan with a strategy?<p>At the start of my public seminars on strategic planning I ask attendees, who rank from board …

9 Incredibly Common Ways People Screw up an Interview

Heed this advice from staffing experts who see candidates accidentally making a bad impression and not even knowing it.<p>Your résumé has done its job and you've landed an interview. It's great progress toward finding your next big opportunity, but how you present yourself in person is what really …

28 Brilliant Questions to Ask at the End of Every Job Interview

Always ask questions at the end of your job interview.<p>Thinking up questions to ask during job interviews is key.<p>Remember, every interview is a …

Employment

If Your Employees Can't Answer This 1 Simple Question, They're a Lot Less Productive Than You Think

Nothing is more powerful for tracking productivity than these 6 words.<p>Want to know a dirty little secret in business? Everyone loves being busy.<p>Don't believe me? Try walking into your office and asking all of your employees this one simple question:<p>"What results did you achieve today?"<p>More often …

Employment

Google Wanted to Know What Makes a Manager Great, So It Conducted a Study. Here Are the Results

Good leaders avoid micromanaging.<p>20 years ago, you probably would've laughed if someone said your life would one day be irrevocably changed by a company called Google. <i>What's a google</i>?<p>But, as you know, Google's become the largest entity in one of the biggest tech companies in the world. And it's …

Leadership

Warren Buffett Once Told a 14-Year-Old Kid the Secret to Success in 1 Simple Sentence

At a Berkshire Hathaway annual meeting over a decade ago, Warren Buffett gave a 14-year-old a success lesson that was meant for all of us.<p>On May 1, 2004, Berkshire Hathaway held its annual meeting in Omaha, Nebraska, where nearly 20,000 people attended this annual ritual.<p>As reporter Jason Zweig …

3 Strategies to Painlessly Free up Time and Get More Done

What juggling a growing tech company, grad school and a toddler taught me about how to efficiently manage time and priorities like a superhero.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We're all wearing many hats and trying to fit multiple roles into a single 24-hour day. When …

Time Management

Bill Gates and Warren Buffett Say You Need to Stack Your Network With These Types of People

Buffett says this advice applies to choosing your spouse too.<p>Most parents at some point give their kids a lecture about the importance of not getting caught up hanging with the "wrong crowd." The well-meaning warnings come because our parents know how closely our actions (and at times inaction) are …

Richard Branson Says Dump the MBA and Learn 1 Secret to Entrepreneurial Success

One thing can drive your business to success and it's not three letters at the end of your name.<p>Beyond his amazing business success after dropping out of school when he was 15, Richard Branson is unusual. He is unafraid of controversy while managing to live without regrets, as his mother taught …

The Breathing Technique a Navy SEAL Uses to Stay Calm and Focused

Breathing is a unique process in the human body. Unlike, for example, digestion, breathing has both an involuntary control mechanism as well as …

The secret to being a morning person is the opposite of what most people expect

I've been accused on several occasions of being "one of those annoyingly productive morning people." And while there are far more productive morning people out there, I am pretty productive and 90% of it happens in the early morning.<p>For example, on a typical weekday morning, by the time I see my …

Time Management

25 Simple Daily Habits That Separate High Achievers From Everyone Else

Everyone wants their life to be above average, but what are you really doing to make it happen?<p>Everyone wants their life to be above average, but what are you really doing to make it happen? In truth, succeeding in business and life often depends on consistency, diligence, and discipline. At least, …

Stop Bringing Your Phone to the Bathroom

There are lots of reasons to keep your phone out of the bathroom, but protecting your phone from germs or potential falls into the toilet are …

How to use mindfulness to manage your money better

Mindfulness and meditation techniques can help you curb overspending.<p>Mindfulness may be a buzzword — the term’s search popularity on Google Trends rises steadily from 2004 to date — but those who practice it seem to reap real benefits. Researchers from Johns Hopkins University analyzed almost …