Nitin Vasista

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Amazon Says These Are the 100 Books Everyone Should Read

How many have you read?<p>Hidden away in the books department on Amazon.com, shoppers can find a list of 100 great reads everyone should read in their …

Books

Everything You Need to Know About Burning Fat and Building Muscle

We have your ultimate guide to muscle and fat—your two power players for a strong, healthy shape.<p>What Is Muscle + Types of Muscle<p>Everyone has two …

11 Foods That Boost Your Brain and Memory

By Kerri-Ann Jennings<p>Your brain is kind of a big deal.<p>As the control center of your body, it's in charge of keeping your heart beating and lungs …

6 New Ways to Turn On Muscle Growth

Effective Lifting Methods You've Never Tried<p>Exercises vs. Methods<p>Newbies only think about exercises. Advanced lifters think more about methods, …

25 of the Best 20-Minute Workout Videos — All in 1 Place!

You don't have to spend hours exercising if you want to lose weight or get stronger. Fitness instructor John Kersbergen says three to four 45-minute workouts a week is enough. If 45 minutes is more than you can devote at one time, break up your workouts, because it all adds up! Here are the best …

Get Insanely Ripped Abs With This 10-Minute CrossFit Workout

Abs are mostly made in the kitchen, but you can help speed the process along by doing high-intensity workouts that burn calories and build muscle. This is one aspect of every CrossFit workout, which is why even though CrossFitters rarely spend time solely working their abs, they have amazingly …

Workouts

15 Inspiring Quotes to Help You Find Joy

A joyful life, lived in peaceful bliss, is the best existence we can hope to achieve. It’s the kind of life that produces positive vibes and …

Will America Survive Trump?

Donald Trump is destined to go down as the most incompetent and corrupt president in modern history and perhaps of all time. He was the first major party candidate in American history to have had no experience in either government or the military and it shows. Many have asserted his incredibly thin …