Nitin Gupta

44 Flips | 3 Magazines | 8 Likes | 1 Following | 17 Followers | @NitinGupta5d9a | Keep up with Nitin Gupta on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nitin Gupta”

Blood pressure medication recalled because it gives you cancer instead

If you’re on a drug for high blood pressure or heart failure, it’s pretty likely that you’re doing your best to keep your body in working order. …

Valsartan

Top 10 Ancient Aliens Mysteries

The idea surrounding ancient aliens is a basic one. It states that the human population was influenced by a group of extraterrestrials that visited …

Paranormal

Your 7 chakras, explained—plus how to tell if they’re blocked

Odds are, if you’ve attended a yoga class, group meditation, or indulged in an hourlong reiki session, your instructor or practitioner most likely …

Spirituality

57 ALIEN RACES CONFIRMED – US Sergeant Clifford Stone - Alien Revelations

On Wednesday, May 9th, 2001, over twenty military, intelligence, government, corporate and scientific witnesses came forward at the National Press …

3 Stretches That Un-Slouch Your Back—All You Need Is A Doorway

Are you sitting up straight right now? You probably are now that I reminded you. Sitting at a desk or hunching over a computer all day is horrible for your neck, back, and overall posture. If you feel tight in your chest and shoulders, do this series of stretches a few times a week to loosen up. …

Yoga Is the Sneaky Way You Could Cure Your Migraines—Here's How

In the U.S. alone, 39 million people suffer from migraines. That means 39 million people experience blinding pain and acute sensitivity to light and …

The 7 Best Ab Exercises That Are All Over Pinterest

Want a stronger core? Pin these charts.<p>Temperatures are rising, and it’s about time to break out the bathing suit. And while achieving a so-called …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

30-Day Fitness Challenge for Your Arms, Abs, and Butt

Busy Philipps’ trainer, Lauren Kleban, created a custom workout just for us.<p>Isn’t it ironic how we’re starting our next 30-day toning challenge right …

Workouts

Best Exercises to Get Rid of Man Boobs

"Man boobs" can be one of two things: an enlargement of breast tissue due to hormone changes that result in gynecomastia—a condition that occurs most …

The Reason You Feel Stiff When You Wake Up—and How to Avoid It

Get relief for your stiff neck and back with these bedtime stretches.<p>It happens to the best of us. You go to bed feeling great, and then somewhere in …

Yoga

Why Men Need Yoga More Than Ever

Yoga is for everybody, but as men we can use it to help unwind some of our own gender-specific baggage<p>Every day when I walk into the yoga studio, …

Yoga

This Beginner Core Workout Will Give You a More Sculpted Stomach

Though it can be tempting to throw yourself into a fast and furious workout routine—especially this time of year when New Year's fitness goals run at …

Spicy Gluten free Vegan Chickpea Flour Sticks

The post Spicy Gluten free Vegan Chickpea Flour Sticks appeared first on She loves biscotti.These Spicy Gluten Free Vegan Chickpea Flour Sticks were …

The Best Guides for 30 Days of Yoga

January is the perfect playground for any habit you’d like to try to establish or take to the next level. One popular option for people who love …

Sculpt Your Waistline With These Oblique Exercises — No Equipment Required

Forget waist trainers! The only waist training you need are these oblique-sculpting, waist-shaping exercises. And the best part? No equipment required: You can do any of these moves wherever you are, gym or no gym!<p>Sit on the ground with your knees bent and your heels about a foot and a half from …

8 vitamins and foods that boost hair growth

Long hair is a commitment. Once you have length, everything will take longer, be it a shampoo, colour touch-ups or blow-drys. Time will need to be …

Nutrition

An 11-Minute Yoga Flow to Ease Holiday Stress and Fight Weight Gain

Between dealing with family drama, preparing excessive amounts of food, and shopping for way too many gifts, there’s no denying the holidays can be …

3 protein-packed vegan snack recipes that will energize you through the holidays

Protein is vital to your overall health, whether you’re an athlete or a marathon Netflix-er. It’s filling, fueling, good for the gut, and essential …

Healthy Eating

Spiced Chickpea and Carrot Sandwich Filler Recipe

Don't you just love tucking into a well endowed sandwich?<br>A sandwich on soft brown bread just layered up with lots of fillings like this one. Yes, I …

Healthy Eating

Feeling Painfully Stuffed? All of These Yoga Poses Relieve Bloating

Big meal? Lots of crazy bloating? You've passed the point of no return with gluten and dairy? Your digestion isn't doomed, you might just need some yoga. Seriously! The trick to calming a distended belly and getting things moving may be a spinal twist or Bow Pose. Check out over 20 of the best …

3 Yoga Breathing Exercises to Remedy Everything From Fatigue to Stress

Breathing may be the most innate, natural thing we do, and yet it is so often overlooked as a part of our general well-being. Our breath has the …

Saying These Words A Lot Could Be A Sign You're Stressed

Sound familiar?<p>Even if you think you’re keeping your emotions under wraps, new research suggests the language you use could reveal when you’re …

Just 3 Reps Of This Exercise Will Give You a Deep Burn In Your Abs

Build a stronger core—and visible abs—faster than ever<p>There are few things in life more satisfying than a deep burn in your abs.<p>This exercise, the hollow-body kickout, is one of the quickest routes to that feeling—and a stronger core.<p>You’ll start from a hollow-body position, a challenging stance to …

14 Unexpected Moves That Work Your Abs Better Than Crunches

When it comes to bodyweight abs exercises, crunches aren't always the way to go. In fact, research has shown the classic crunch isn't even that …

Workouts

The Best Plank You're Not Doing | Valet.

The Walking Wall Plank<p><i>Do three repetitions with 90 seconds of rest between each. And do them at the beginning of your workout before your arms wear</i> …

Get Washboard Abs With This 5-Minute, No-Equipment Workout

So many #abgoals, so little time, right? If you're too busy to get to the gym but you're really trying to work your core, then this is the workout for you. In five minutes without any equipment, Barry's Bootcamp trainer Erica Stenz is going to shred your abs and get your midsection stronger than …