Nithyaa Kesavamurthy

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10 fruits and vegetables you should be eating more of this summer

Plus, being outdoors more often increases your risk of dehydration and can aggravate skin sensitivities — so it is even more important to eat healthy fruits and vegetables, which provide some critical nutrients that your body needs during this season.<p>Here are 10 delicious, healthy fruits and …

Five Little Monkeys Nursery Rhymes Collection | Cartoon Animation Nursery Rhyme Songs for Children

Which Is Healthier: Almond, Soy, or Cow’s Milk?

We investigate milk alternatives made with nuts, soy, rice, and hemp, and find out which packs the biggest nutritional punch<p>When you were a kid, milk was the sacred cow of the dairy market. But since 2009, sales of non-dairy milk alternatives have spiked 94 percent.<p>Why? Partly because the …

Harvard MRI Study Proves Meditation Literally Rebuilds Brain's Gray Matter In 8 Weeks

A study conducted by a Harvard affiliated team out of Massachusetts General Hospital (MGH) came across surprising conclusions regarding the tangible …

I Started Meditating Every Day Before Work and Here's What Happened

Sharpened thinking? A greater sense of calm? A readiness to face the day? Check, check, and check.<p>Thanksgiving is the new Christmas.<p>Sure, there are no gifts or carols involved. But in terms of holiday stress, late November can be tough. The stressors include travel, family, and the early onset of …

Meditation

Can't Sleep? Yoga Breathing Is Your Secret Weapon

Guess what is the no. 1 symptom of stress my clients are complaining about? Maybe the title of the article gave you a hint but yes, it's lack of sleep. Falling right on the heels of this is a lack of energy and fatigue. Well, if you can't sleep, these would certainly be a consequence.<p>Now here's the …

This Is the Number One Move Trainers Use to Sculpt a Strong, Toned Back

Even Justin Timberlake would be proud.<p>If you want your back to look like you just spent months training to be a UFC fighter, there's one move you have to add to your repertoire: the row.<p>When we surveyed our favorite trainers on their go-to moves for creating head-turning back muscles, a majority of …

The Moon's Two Sides Look So Different Thanks To 4.5 Billion-Year-Old Physics

If you’ve ever looked up at the brightest and closest celestial object in the night sky, our Moon, you’ve probably noticed how <i>different</i> some parts of it appear to be from others. And if you’ve ever taken a look at it through a telescope, especially if it’s not in its full phase, you’ve very likely …

Astronomy

Buying These Organic Foods Is A Waste Of Money

<i>By: Kara King</i><p><i>Credit: Shutterstock</i><p>People choose to eat organically for many reasons -- it's better for the planet, it's supposedly healthier -- but often these folks are misguided. Although it's true that USDA organic products must be free from synthetic ingredients and grown on farms that strive to …

20 Meatless and All-Vegan Options You Can Find at Popular Fast Food Chains

Let’s admit it, a lot of us used to love eating at fast food restaurants. Of course, now we know a lot more than we used to. We know that fast food …

Taco Bell

Three recipes for a vegetarian Christmas

It’s easy being green at this time of year if you follow Sally Clarke’s delicious recipes for roasted vegetables and winter salads<p>Vegetarians and Christmas used not to be a perfect marriage. While everyone else was being offered goose, turkey or capon, the poor non-meat-eaters could be made to feel …

Food

How To Make an Ugly Rental Kitchen Look Better FAST

No matter how well appointed your dining room or how small your cooking space, guests often seem to congregate in and around the kitchen during …

Fall Vegetables You Can Grow (Successfully!) Late in the Season

If you count patience amongst your virtues, growing garlic in autumn may be your cultivation salvation. "You can plant garlic in October or early November to be harvested the following year," Carr explains. The plant flourishes through frost when sowed between one to two months prior to a freeze, …

16 Smart Dollar Store Ideas To Declutter Your Kitchen

Organized? Check. Cheap? Double check.

SeaWorld Phasing Out 'Shamu' Killer Whale Show Amid Pressure From Animal Advocates

SAN DIEGO (CBS SF) — Marine theme park Sea World announced it is going to phase out its long-running ‘Shamu’ the killer whale show.<p>The park has come …

SeaWorld

35 DIY Container Ideas to Completely Declutter Your Home

Ever feel like you're in a heavy downpour of clutter? When the 'stuff' build-up reaches a dangerously high level, rein in your panic and bring out your creative side, with these life-saving DIY containers. Get ready to coral your porch clutter, banish your toiletry mess, and cure your hallway …

Yoga Poses for Opening Tight Hips

Beginning and advanced practitioners alike struggle with tightness in the hips. In today’s society, office-workers are almost inevitably prone to hip …

Yoga

5 Houseplants You Can't Kill

1. Philodendron<p>What's not to love about this guy? The name means "Tree Lover," and it's a type of vine, so it cascades down as it grows. I have one on my desk, and the bright green against the white of the room really pops. The experts recommend letting to get dry between waterings, and I honestly …