Nitasha Qayyum

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People With Anxiety Perceive The World In A Fundamentally Different Way

People who still believe the outdated notion that mental health conditions are "all in a person's head" have yet another reason to stop believing the myth: According to a new study in the journal Current Biology, those with anxiety perceive the world differently -- and it stems from a variance in …

Mental Health

10 Bad Habits That Could Be Destroying Your Happiness |

Bad habits keep you unhappy, keep you stuck, make you do things you don't want to do. Start today, right now, to eliminate them from your life. When you do, you'll open up room for new positive habits to take their place.<p>Any or all of these 10 habits is a good place to start.<p>1. Postponing your …


6 Ways to Increase Focus and Celebrate Single Tasking

Sunday, February 21... Single Tasking Day.<p>According to the Dallas Center for BrainHealth:<p><i>We are all too familiar with multitasking, but rarely do we focus on one task at a time, or single tasking. Cognitive testing and brain imaging research reveals that multitasking can cause shallower thinking,</i> …