Nishwa

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The 5 Behaviors That Derail Executive Careers

Some marketers make it to the top of the firm and some don’t. Why? What causes some careers to derail before they reach the pinnacle? It’s a question that young people ask and mature people ponder even after having working for 30 years. To better understand what derails executives in their march to …

Leadership

The Best News About Coffee We've Heard in Decades

Drink it in.<p>The health benefits of coffee are spilling out from study after study after study recently. So many health benefits, in fact, that a panel of scientists even asked the federal government to recommend drinking moderate amounts of the stuff.<p>But for decades, the conventional wisdom was the …

The Best and Worst Drinks for Weight Loss

One common mistake when dieting is not watching what you drink. Sure, you are very conscious with your eating habits – avoiding carbs, counting …

How To Do A Real Detox

Many of us have thought about doing a detox, but stepped back at the fear of doing more harm than good. After all, eating is out and juicing is in. …

10 Proven Ways To Help Lose Weight With No Exercise And Diets

1. Use Smaller Plates Dinner plate sizes have increased on average by 23% since 1900.[1]Using bigger plates can result in you serving 9% to 31% …

Meet the Moringa Tree, an Overqualified, Underachieving Superfood

Federal Highway 200 snakes some fourteen hundred miles down the Pacific coast of Mexico, past volcanoes, craggy mountains, pitchfork cacti, and cattle ranches with skulls on their barbed-wire fences. Somewhere between Tepic and Tapachula, the road reaches Nueva Agua Caliente, a town named for its …

worldofhealthandwellness.com

How to Make Life and Leadership Easier (Hint: It's a Matter of Common Sense)

Your intuition speaks to you daily. The question is, do you pay serious attention to it? Because you should.<p>As a child growing up in a gang-ridden section of Chicago, I learned about the importance of listening to my gut very early on in life. Over the years I've honed my instincts and consider …

Meditation

5 Reasons Why Everyone Should Meditate

Many of us think of trying meditation, but it can be hard to know where to begin. In this first installment of Mindful’s Getting Started series, …

The Dream Of Life - Alan Watts

Alan Watts

How To Meditate by Daily Zen - Listen to music

The Mindfulness Survival Guide: 10 Powerful Mindfulness Techniques for Overcoming Life’s Challenges and Living Mindfully

More than some specific meditation technique, mindfulness is a way of life. Mindful living encompasses every aspect of your life imaginable, it’s …

Why Mindfulness Is a Superpower: An Animation

mindfulness practice

Is mindfulness making us ill?

It’s the relaxation technique of choice, popular with employers and even the NHS. But some have found it can have unexpected effects<p>I am sitting in a circle in a grey, corporate room with 10 housing association employees – administrators, security guards, cleaners – eyes darting about nervously. We …

Mindfulness

How To Make Your Mind Happy: 5 Secrets To Mindfulness

Sometimes it seems like your brain just sits around creating lousy feelings and worries. You want this, you’re frustrated about that, you’re annoyed …

All it takes is 10 mindful minutes | Andy Puddicombe

A Harvard professor reveals a strategy that can help you stop worrying

We all deal with this when life gets challenging.<p>There is a way to overcome worry that doesn't involve alcohol or a straitjacket.<p>The answer is thousands of years old — but now science is validating those ancient ideas. You've probably even heard of it: Mindfulness.<p>Yeah, it's all the rage now. But …

PsychicVR Project from MIT...

5 Reasons You’re Having A Hard Time Being Mindful

Support the news<p>Every time I talk about mindfulness, I hear a few common responses:<p>“My brain is way too busy to be mindful.”<p>“My ADD is so bad; I just …

The Scientific Power of Meditation

How to Produce Stunning Change in Your Life Immediately

A productive list of practical techniques to bring real change to your life.<p>We all want positive change in our lives. We seek to succeed, and to break free from the doldrums of the everyday rat race.<p>We also know that motivation can be fleeting. So how can we buckle down and shock ourselves into the …

Time Management

Why Do Our Minds Wander?

Sometimes the mind wanders. Thoughts pop into consciousness. Ideas or images are present when just a moment before they were not. Scientists recently have been turning their attention to making sense of this.<p>One natural picture of the phenomenon goes something like this. Typically, our thoughts and …

Consciousness

An Astronaut's View: Photos From 6 Months in Space

The sun reflects off of Earth as night approaches, April 5, 2016.<br>Tim Peake—ESA/NASA<p>1 of 17<p>Tim Peake, the European Space Agency's first British …

Space Exploration

Think Less, Think Better

A FRIEND of mine has a bad habit of narrating his experiences as they are taking place. I tease him for being a bystander in his own life. To be fair, we all fail to experience life to the fullest. Typically, our minds are too occupied with thoughts to allow complete immersion even in what is right …

General Hospital

Look Within: A Mindfulness Shift

<b>Look Within: A Mindfulness Shift</b><p>You sit quietly in the dark room with your eyes closed. Your foot itches, so you scratch it, which reminds you that you need to buy new running shoes. Maybe you should go for a run after this? You catch yourself - stop the thoughts, repress them. You will your mind …

7 things people in long-term relationships know about great sex

Anybody who's been in a long-term relationship remembers how exciting it was in the beginning—the butterflies, the racing heartbeat, the constant sex. But the truth is, for most couples, the heat eventually starts to cool. In fact, a 2016 study of heterosexual couples published in <i>Archives of Sexual</i> …