Nishant Kurup

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This Simple Practice Can Improve Your Health, Make You Happier, and Help You Sleep

"Rewilding"--getting literally in touch with nature--has surprising benefits.<p>Would you like to improve your health, boost your immune system, sharpen your brain function, brighten your mood, and get a better night's sleep? You can accomplish all of this by--literally--getting in touch with nature. …

Learning

9 Ways for You to Keep Your Personal Power

As the author of <i>13 Things Mentally Strong People Don't Do</i>, I often hear from people about which of the 13 things they struggle with the most. The …

Self-help

Manage Your Time Like You Manage Your Money, Then You Can Work Much More Productively

Money

Maya Angelou's 40 Quotes on Life and Happiness

Maya Angelou was a memoirist, American poet, and civil right activist.<p>She had written several books out of which seven are autobiographies and three …

Motivation