Nishank Shah

7 Flips | 2 Magazines | 2 Likes | @NishankS | Keep up with Nishank Shah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nishank Shah”

11 Things I Learned from 20 Years of Lifting

Here are some surprising training do’s and don’ts from a leading exercise physiologist and strength coach<p><i>This story was originally published on</i> DeanSomerset.com<i>, the website of</i> <i>Dean Somerset, a personal trainer and exercise physiologist from Edmonton, Alberta Canada. His clientele ranges from joint</i> …

Workout Nutrition: What and When You Should Eat to Build Muscle

Use this nutrition guide to get the best results from your workouts<p>Your body is a machine that constantly reinvents itself.<p>Every minute of every day, it breaks down its own tissues and replaces them with new stuff it makes from a combination of the food you eat and recycled material it scavenges …

The 30 Best Moves for Your Biceps

You could make every day arm day with this killer biceps-focused list of moves.<p>If you're just as focused on your appearance as building strength and mass — and there's nothing wrong with that — there's no better place to start than your biceps. The muscles are composed of a long and short head, …

Muscle

14 Things To Know Before You Start Meditating

New to meditating? It can be confusing. Not new to meditating? It can still be confusing.<p>The practice of meditation is said to have been around for thousands of years -- and yet, in the last few, especially in America, it seems that everyone knows at least one person who has taken on the ancient …

Meditation

What To Eat After You Work Out

As a sports nutritionist, I consult for pro teams and privately counsel professional and competitive athletes in numerous sports, as well as fitness enthusiasts. Pros and weekend warriors definitely have different nutrition needs, but they do have one thing in common: In order to get the most out …

Weight Loss

16 Tips for Getting 90 Percent of Your Work Done Before Lunch

Don't have enough time in a day? Follow these tips to get majority of your work done in the morning.<p>Imagine this.<p>By the time lunch rolls around, you push back from your desk with a satisfied sigh, saunter off to your car, and drive off to have a leisurely, stress-free lunch, daydreaming about the …