Nisha Rajkumar

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Runhealthyrunhappy.com

• Running Shoes Advice<br>• Knee Braces for Running<br>• Local Running Events<br>• Best Running Shoes for Women<br>• Nylon Running Shorts<br>• Mens Running Shorts<br>• Galloway's Book on …

6 Products, 10 Minutes: Makeup Tips for Busy Moms From Laura Geller

Makeup artist (and mom!) Laura Geller shares the secrets to looking polished and put-together using just six beauty products. Watch and learn!<p>Professional makeup artist Laura Geller, a mom in New York City and founder of Laura Geller Beauty, has tips for busy moms everywhere on how to master a …

15 Basic Drawing Techniques for Beginners

Have you always enjoyed sketching and doodling, but you’ve never actually tried your hand at real drawing techniques before? Drawing is something …

If You Want to Quit Complaining, Practice These 2 Powerful Daily Habits

Change your mindset with the same hacks used by Will Smith, Muhammed Ali, and Oprah.<p>There was a time not too long ago when I complained so much my younger brother called me out. I had started to believe all the untrue stories my mind had created over the years. I was 26, and living a life that did …

How To Set Yourself Free And Live Your Dream!

I often love to start the day reading inspiring messages that lift me up enough to go full speed ahead and start my day off with a bang. However, only once, I read something that made the blood in my veins freeze instantly.<p>When I read this quote, my whole life flew past me. It really does sound …

Healthyfitadvice.com

• Simple Diet and Fitness Tips<br>• Healthy Fitness & Nutrition<br>• Fit 4 Kids<br>• Healthy College Snacks<br>• Healthy Workout Routines<br>• Get Fit Fast<br>• Fit After Fifty<p>Related …

5 Super Simple Exercises For Better Health - Bonny Was Fat. Not Anymore.

Someone rightly said that “your body is your temple”, and it should be treated as such.<p>The foundation of which is nutrition, happiness, sleep and …

This Beautiful Read On Success Will Inspire You To Be Your Own Hero

Many a time in life, we face situations where our physical as well as mental drives are down in the dumps. Absolute zero. Motivation is at an …

Motivation

These 7 Breakfasts Are Perfectly Proportioned For Weight Loss

When you're on a mission to lose weight, it's essential to have a healthy breakfast. And we love the concept of counting macros and focusing on the …

Fitness

5 Ways To Boost Your Gut Health & Fight Inflammation

Whether you're struggling with stubborn belly fat or the smarting twinge of knee pain, you're likely dealing with low-level inflammation's effects …

Wellness

11 Life-Saving Makeup Brands That Make Foundation For Your Skin Tone

The Top 5 Nutrients For Healthy Skin

We all want that dewy, youthful glow to our skin and there's no better way to make that happen than to eat a healthy, balanced diet. Our skin's appearance is the first thing people notice and when our skin looks good, we feel good about ourselves.<p>To obtain beautiful skin, it begins from the inside …

The 41 most nutritious foods on Earth

But which produce is the most worth your while?<p>Jennifer Di Noia, a researcher at William Paterson University who specializes in public health, ranked a long list of fruits and veggies based on their nutrient density to see which ones should be classified as "powerhouse" foods: those most strongly …

Healthy Eating

10 'Superfoods' to Eat Daily for Optimum Fitness

Ask five nutrition experts to provide a list of their favorite "superfoods," and the results will vary—but they'll also overlap. The reason is each …

Gardening for Beginners: 10 Easy Steps to Sowing Seeds

Gardening for Beginners: 10 Easy Steps to Sowing Seeds<p>Updated on February 26, 2018<p>Growing Plants and Harvesting Seed<p>You can buy "ready made" plants …

How to Make Your Skin Look Awesome When You’re Not Wearing Any Makeup

We love makeup. We're called Lipstick for a reason! But as we've discussed during our #BareSkinChallenge (where we dared our staffers to go makeup-free for seven days), there's a freedom that comes from knowing makeup is just an accessory. You can put it on to feel playful or bold or strong, but it …

The Value Of Me Time And Skin Care

As I have gotten older, my skin-care routine has become a vital part of my daily process. Aside from having a radiant and smooth face, the thing that brings me the most joy about this level of commitment is dedicating a productive amount of downtime to solely focus on myself. It's one of the few …

Skin Care

How to create a magical miniature garden that will add a touch of coziness to any home

A terrarium is a miniature garden grown inside a covered glass or plastic container. It is extremely easy to take care of and is an ideal choice for …

Miniature

30 Easy Ways To Eat Healthier On A Budget

Because it really shouldn't cost you an arm and a leg.<p><i>Some responses have been edited for length and/or clarity.</i>

Personal Finance

10 pictures that show your daily recommended servings of fruits and vegetables

I realized, though, that part of the problem was that I didn't really understand how much we were talking about. What does a daily recommended amount of fruits and vegetables look like? I decided to find out, once and for all. Here are 10 photos of fruits and vegetables, each one a complete daily …

Healthy Eating

33 Habits of Highly Creative People

We all know the saying, “You have as many hours in the day as Beyoncé does.” It’s a little annoying, isn’t it? Our day seems to fly by in a vortex of emails, laundry and errands. All of a sudden it’s 9pm and we’re too exhausted even think about doing anything creative. From seeing the sleep habits …

Creativity

Yes, You Can Train Yourself To Be More Creative. Here's How.

People often think that creativity is something you're born with or you're not. "My sister is the creative one in the family; she goes to art school," you might hear an accountant say. Advertising agencies even label their departments as such: project managers deal directly with clients, while …

Creativity

The Pretty Skin Diet

When it comes to having a gorgeous complexion, you truly are what you eat.<p>Maintaining a consistent skincare routine that utilizes a powerful mix of anti-agers to reverse as well as prevent future damage is key to having youthful, radiant skin. However, it's not the only link in the quest for …

I Ditched 100 Beauty Products for These 10 Basic Items—and I've Never Looked Better

Here's what made the cut.<p>For most of my adult life I've been drowning in beauty products. Literally.<p>When I lived in Los Angeles, I had an amazing antique claw-foot bathtub set against the back wall of my bathroom. In between the tub and the wall, I balanced bath bombs, body washes, sea salts, sugar …

Coconut

The Best Self-Help Books for the Summer of 2016

Our nation has a sort of embarrassing and very consuming addiction: self-help books. From <i>The Power of Now</i> to <i>The Artist's Way</i> to the <i>7 Habits</i>, we are bingers of how-to. The last time I checked, Forbes.com reported that Americans spend a whopping 11 billion on self-help books every year.<p>And summer is …

How To Rewire Your Brain With Compassion, Joy And Love

<b>We are wired for happiness</b><p>Research shows that we have the capacity for great wisdom, creativity and insight. We are naturally wired for it. Our brains, however, are also wired to protect us. And since survival is the brain's top priority and we have a tendency to look out for danger, threats and …

5 Surprising Secrets of True Happiness

Finding happiness is without doubt a daily struggle, but the keys to unlocking it are closer than you think.<p>Finding happiness is, without doubt, a daily struggle. We search for it endlessly, through self-help books, TV shows, ice cream sundaes, or deep conversations with friends. The true keys to …

10 Habits You Need To Adopt If You Don't Like Being Average

We’re part of a set that combines to make average, which means that we’re likely to be better or worse at whatever we’re considering than average. …