Just Working Out

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No Equipment, No Excuses: Joe Wicks's Best Workouts (and Yes, We Stole His Line)

If you want simple, easy, quick and effective workouts, then there are few better people to turn to on Instagram and YouTube than Joe Wicks. Wicks's …

Fitness

Today's Workout 5: The circuit to forge your core

Your abs may have been hiding out during the winter months, but spring is here and that means it's time to start sculpting those neglected muscle …

This 7-Move Workout Hits Your Entire Body in 7 Minutes

This MetCon circuit blasts calories and keeps your metabolism revved all day long<p>You already know that it doesn't matter how long you work out — it matters how hard you go. The workout below is only seven minutes, but it uses seven functional moves to work your entire body, burn fat, build muscle, …

20 Powerful Sun Tzu Quotes That Will Transform Your Understanding of Life

Sun Tzu was a famous Chinese general, military strategist and philosopher. He is most renowned for his book The Art of War, a widely influential …

World History

20 movies turning 20 in 2017

It's hard to believe, but a full 20 years has passed since everyone in the world began quoting <i>Austin Powers</i>. Yeah, baby. Yeah.<p>It's always fun to …

Strong Foundations: Building and Maintaining a Strong Low Back

The low back is perhaps our biggest strength when attempting to produce power and precision through any range of motion. <b>Whether you are on the track,</b> …

Fighting Blind: A Green Beret's Story Of Extraordinary Courage

Muscle Building Bodyweight Exercises

For all you functioning on your coastline bodies, it’s almost time for the large disclose. If you’re like me and you’re not a big fan of visiting the …

Bodyweight Exercise

Artist Illustrates Her Daily Struggles As A Woman In Hilarious Comics (15+ Pics)

Deya Muniz is a Brazil-based cartoonist who draws Brutally Honest comics about what it means to be a woman in modern society. Yes, she sometimes …

The 6 Most Overrated Exercises Ever

...And Some Much Better Alternatives<p>1 – The Barbell Bench Press<p>Go ahead and unfriend me now, I'll understand. Look, the barbell bench press is okay. …

Bodyweight Exercise

7 Ways Managers Motivate and Demotivate Employees

Organizations know how important it is to have motivated, engaged employees, but most fail to hold managers accountable for making it happen.<p>Co-author of Emotional Intelligence 2.0 and President at TalentSmart<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Few things are as costly and …

Employee Engagement

This gun sprays stem cells on burn victims to regrow skin without scars

RenovaCare has developed a product that's turning science fiction into science fact.<p>The device is called the SkinGun and it is the result of a decade of regenerative research.<p>It shoots burn victims with their own stem cells, these cells then aid the skin to heal with no scars.<p>It needs further …

Skin Care

This 5-Move Workout Will Get You Absolutely Shredded

Get an athlete’s physique—and power—with this fast and furious routine<p><b>Trainer:</b> Jen Widerstrom, fitness coach on <i>The Biggest Loser</i><p><b>Benefit:</b> This five-move workout combines isometric (fixed-position) and plyometric (explosive) exercises to fatigue your fast-twitch muscle fibers that power quick, …

10 CrossFit workouts to get rid of love handles

Walk into any CrossFit box and the second thing you’ll notice—after the symphony of crashing weights—is that no one seems to be able to afford a …

Bodyweight Exercise

2 Training Secrets of Jacked Olympic Lifters

Try Not to Pass Out<p>You Should Be Jerking<p>The jerk is in the overhead press family, but it's much more violent. The bar begins at shoulder level then …

Tip: Don't Forget Your OTHER Butt Muscles

The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.<p>Glute Medius & …

Bodyweight Exercise

30 scientific ways your childhood affects your success as an adult

And while there isn't a set recipe for ensuring achievement and happiness in adulthood, psychology research has pointed to a handful of factors from childhood that can predict success.<p>Here's some of what we know about how your childhood influences your success as an adult:

Psychology

Tip: The Dumb Looking Warm-Up You Should Do

Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.<p>It has a stupid name and it's stupid looking, …

10 awesome muscle-building dumbbell workouts you can do in 3 moves

Sure, you love throwing around heavy weight and the satisfying clang of racking (or dropping) a loaded barbell. But dumbbells are also effective for …

Extreme Sports

The All News and Informations

Gluten is a protein discovered within the cereals wheat, barley and rye, and is subsequently generally present in pasta, muffins, […]<p>The matter of …

Eye test can help detect early stages of Alzheimer's, diabetic complications and other health conditions: Study

Eye test can help in detecting various health conditions like Alzheimer's, diabetic complications, high blood pressure and high cholesterol.<p>US …

Nutrition

New X-Ray BATMAN Figure Looks Deep Inside the Caped Crusader

Holy skeleton, Batman! You think you know the Caped Crusader? You definitely don’t know him inside and out–well, not until now. Toysrevil just …

7 Stretches In 7 Minutes For Complete Lower Back Pain Relief

One of the results of being inactive, furthermore being amazingly dynamic, is back agony. Around 31 million Americans experience lower back torment …

Viral

For abs hard as rock, plank like the Eastern Bloc

Over the past 15 years, as the "functional" fitness movement – with its emphasis on performance over aesthetics – has captured the hearts and minds of the industry as a whole, the plank has usurped the crunch as the personal trainer's go-to abdominal exercise.<p>You simply lie face-down on the floor, …

100+ [ Should You Do Interval Training Before Or After Weights ] | 14 Incredible Rowing Machine Workouts To Lose Weight U0026 Drop Fat,10 Hiit Workouts You Can Do At Home,Body Composition Exercises Achieve Your Goals

Should You Do Interval Training Before Or After Weights - 3 things you need to do immediately after a workout shape magazine<p>should you do interval …

19 highest protein foods vegetarian runners can eat

Maybe you’re considering giving up meat to lose weight, trying to lighten your carbon footprint or you’ve noticed a lot of record-setting endurance …

Nutrition

The Incremental (But Intense) Circuit Workout

Source: Bev Childress<p>True circuit training is demanding. It is difficult. It's why many eschew it for easier forms of exercise. <b>If you want to truly</b> …