Niru Kanagaratnam

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30 Surprisingly High-Protein Foods: Our Favorite No Meat Protein-Rich Recipes

We all know people who feast on high-protein foods, throwing scoops of protein powder into smoothies, or going Paleo, Keto, Atkins or Dukan in the …

Nutrition

Bill Gates wants you to read these 5 books over the summer

Most of us can't live like a billionaire, but nothing's stopping us from reading like one. Bill Gates on Monday published his annual summer reading list on his GatesNotes blog, mixing four nonfiction works with one acclaimed novel.<p><b>Presidential grief and ghosts</b><p>The lone novel is George Saunders' …

Bill Gates

4 Great Investments That Will Provide You With Monthly Income

The importance of having a well-diversified mix of income-producing investments can’t be understated. While they can provide a steady stream of …

4 Financial Goals You Need to Meet by Age 40

Is that milestone birthday approaching? Here are some money moves to make before you get there.<p>They say 40 is the new 30, but regardless of whether …

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

The 9 Best Newborn Baby Gifts to Buy in 2018

Be it for a baby shower or just a gift to say, “hi, welcome to this world,” when a baby is born, the once-in-a-lifetime occasion calls for gifts. …

Shopping

Spotify stock plunges after reporting earnings for the first time

Spotify shares fell nearly 8 percent in extended trading Wednesday when it reported its first quarterly earnings as a public company and gave a …

Markets

Invest in The Poor to Create a Sustainable Future: Managing Your Money Like Bill Gates

Quotes about money management from six of the wealthiest entrepreneurs of all time.<p>It's no coincidence that some of the most successful entrepreneurs in the world also happen to be the wealthiest.<p>Anyone interested in growing or maintaining their wealth should take note of advice from business …

How to retire ridiculously early

Ever dreamed of retiring in your 30s or 40s? These people did it, fueled by an extreme code of frugality called the FIRE movement.<p>Bianca DiValerio …

How to access the Dark Web

The Dark Web is an infamous digital hive of scum and villainy, where people around the world visit their black markets and conduct encrypted business …

Dark Web

The Simple 7 Warm-Up

Get Fired Up, Loosened Up, and Ready to Lift<p>The purpose of a warm-up is to prepare your body for work, perform better, and reduce the risk of injury. …

Learn Today's Top Job Skills With These 8 Online Courses

Whether you're looking to climb corporate the ladder, try something new, or know who to hire, these resources can help.<p>Competition in the job market …

Kakeibo: a life-changing method for saving money

<b>This Japanese approach to managing household spending may be over 100 years old, but it's as relevant as ever.</b><p>First there was Marie Kondo, who …

These are the best Android apps of 2018 nominated for a Google Play Award

There are millions of great apps on the Google Play Store, so it can be tough for apps to get noticed and pick up the traction they deserve. That's …

10 Spring/Summer Menswear Essentials And The Brands That Do Them Best

Dressing for spring and summer is fraught with more style traps than the colder months, but you can make it easy by making sure you've stocked up on …

Switch to a career in cybersecurity by taking these online classes

Cybersecurity is more important than ever, and the industry is expected to be worth $170 billion by 2020. With high demand and good pay, there’s …

Better Marijuana Stock: Canopy Growth Corporation vs. Emerald Health Therapeutics

Is bigger necessarily better in a matchup between these two marijuana stocks?<p>Canada stands at the epicenter of the fast-growing global marijuana …

A century before apps and spreadsheets, there was a Japanese budgeting system that still works today

<i>Kakeibo</i> is the Japanese word for a budgeting journal. (You pronounce the word "kah-keh-boh.")<p>The idea is to keep track of how much you're earning and how much you're spending; the ultimate goal is to save more.<p>If that sounds ridiculously simple, it is! No apps, no digital technology, no fancy …

Looking for a good read? Here are the best, most eye-opening books about tech

Sometimes it’s sensible to put down the gadgets and pick up a good old-fashioned book — to read about the latest gadgets, of course. But with so many …

Books

Your Blood Type Holds a Lot of Information — Like What You Should Be Eating

Unlike most diets, the blood type diet was founded on the concept of personalized nutrition — eating different foods based on one's biochemical makeup. <b>Eat Right 4 Your Type</b>, commonly known as the blood type diet, was published in 1996 by naturopathic doctor Peter J. D'Adamo. According to <b>Eat 4 Your</b> …

Wellness

The Only 8 Moves You Need to Be Fit

Squat<p>For the most elemental of human movements—sitting down and getting back up, or lifting something heavy off the ground—there is no better …

The 13 New Thrillers Goodreads Users Are Most Excited About This Spring

Spring is officially here, even if it doesn't feel like it in most of the United States quite yet. But if you can't physically beat the cold, you can …

A father and son are growing fruit and vegetables 8 metres below the surface of the Mediterranean Sea — here's why

This is Nemo's Garden, it's an underwater farm created by the Ocean Reef Group.<p>The project was started as an experiment as the owner's crops were suffering in cold weather. Nemo's Garden utilises the near constant temperature of the sea to make growing plants easier.<p>The garden was first set up in …

These Cannabis-Infused Teas Are the Classiest Way to Get High

Even if you are open-minded about the benefits of cannabis, popular methods like eating edibles, smoking, or vaping can seem intimidating. But how about sipping on a cup of tea? Founded by two women who wanted to create a wellness product that was female-friendly, Kikoko cannabis-infused herbal …

Cannabis

Hearts Get 'Younger,' Even At Middle Age, With Exercise

Eventually it happens to everyone. As we age, even if we're healthy, the heart becomes less flexible, more stiff and just isn't as efficient in processing oxygen as it used to be. In most people the first signs show up in the 50s or early 60s. And among people who don't exercise, the underlying …

High Blood Pressure

These Mediterranean Diet Desserts Taste So Good You'll Forget They're Good for You

Just because the Mediterranean diet is one of the healthiest diets for weight loss doesn't mean dessert is off the menu. These healthy Mediterranean …

The Breathing Technique a Navy SEAL Uses to Stay Calm and Focused

Breathing is a unique process in the human body. Unlike, for example, digestion, breathing has both an involuntary control mechanism as well as …

‘My whole life taken away’: Ontario father questions why 24-year-old wife died post-childbirth

<b>Watch the video above as Ayesha’s husband, Ahmad Saleem, recalls the day he lost the love of his life to a deadly infection and the pain of raising</b> …