Nirmala

10 Flips | 2 Magazines | 34 Likes | @Nirmala2016 | Keep up with Nirmala on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nirmala”

This Is the Ultimate Morning Routine to Help Your Body Detox

The very first thing you should do after waking up is drink a glass of warm water with freshly squeezed lemon. "We get dehydrated overnight as the …

Call of the wild: photographer Anup Shah on capturing the perfect shot

Each night, camped in his tent by the Mara River, deep inside Kenya’s Maasai Mara wildlife reserve, photographer Anup Shah falls asleep to the sounds of hyenas whooping, hippos grunting and lions roaring.<p>In a few hours, when it is still dark, he will drive to one of his “outdoor studios” – places …

Here's How Much Exercise You Need to Protect Against Disease

There’s a strong connection between physical activity and the risk of five common diseases, according to a recent study published in <i>The BMJ</i>. The …

Why Diets Don't Work: The Brain

Image: venimo via Adobe Stock<p><b>The role of the brain</b><p>Usually my clients come to me because they're tired of the effort it takes to keep dieting -- they're fed up with losing weight only to regain it -- (often regaining to an even higher weight) over and over again. They cannot understand why they …

Merkel: 'I have no plan B' on migrant crisis strategy

In an interview, Chancellor Angela Merkel called for patience with efforts to accommodate refugees. Merkel said she was not weighing an alternative …

Drug Trial That Left One Man Brain Dead Has Nothing to Do With Cannabis

The experimental molecule hospitalized six people this week in a clinical trial and there is no known antidote.<p>On Friday several French agencies opened an investigation into a clinical drug trial that has hospitalized six men in the last week, leaving one permanently brain dead and three in …