Nirmal Shah

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How to Get Abs

What Colour Shoes Should You Wear With Your Suit?

Depending on your dedication to clothing, we suspect you often find yourself wondering, alongside things like “what’s the meaning of it all?” and …

Best Garden Design Practical Inspiration With Amazing Outdoor Lighting For Japanese Style

Home » Outdoors » Best Outdoor Lighting Fixtures » Best Garden Design Practical Inspiration With Amazing Outdoor Lighting For Japanese Style<p>The …

Landscaping

We Dare You to Try This Ultimate MMA Fighter Workout

Get swoll.<p><i>Esquire UK's personal trainer Harry Jameson gets in shape for Mixed Martial Arts</i><i>:</i><p>MMA is one of the fastest growing sports in the U.S., ergo the world. To the untrained eye it can look like a couple of guys simply beating the living hell out of each other, but that's far from the truth. …

Martial Arts

The 8 Best Exercises for Lower Abs

Moves to tackle that lower-belly fat and build a strong core.<p>The term "lower abs" is actually a misnomer—your rectus abdominis muscle, or abdominal …

Third island in the Seychelles fully powered by the Sun with big help from crowdfunding

A nature reserve off the west coast of Praslin, Cousin island is living up to it's expectation as it goes all green with a fully solar-powered …

How to increase metabolism: 8 quick tips

Here's the skinny on boosting metabolism, along with simple ways to burn more calories.<p>For those who struggle with weight and low energy, learning …

7 core stability exercises that aren't crunches

If you want a genuinely strong core, you should do a variety of exercises — not just one.<p>You've probably heard about how important it is to keep your …

There Are Only Six Basic Book Plots, According to Computers

An English professor crunched through 50,000 books to distill the six (sometimes seven) essential plot arcs.<p>​In fiction, as in a cemetery, there's a limited number of plots. We just aren't sure how many. Carlos Gozzi, a 18th-century Italian playwright, thought there were 36 dramatic situations, but …

Why Teens Are Impulsive, Addiction-Prone And Should Protect Their Brains

Teens can't control impulses and make rapid, smart decisions like adults can — but why?<p>Research into how the human brain develops helps explain. In a teenager, the frontal lobe of the brain, which controls decision-making, is built but not fully insulated — so signals move slowly.<p>"Teenagers are not …

Climate: Now to turn summit prose into action

1 / 2<p>US President Barack Obama speaks at the United Nations Climate Summit 2014 September 23, 2014 at the United Nations in New York<p>Having renewed …

As World’s Population Booms, Will Its Resources Be Enough for Us?

New projections of escalating growth increase the tension between humanity’s expanding needs and what the planet can provide.<p><b>There are more than 7 billion people on Earth now, and roughly one in eight of us doesn't have enough to eat. The question of how many people the Earth can support is a</b> …