Nirle

42 Flips | 2 Magazines | @Nirle2015 | Keep up with Nirle on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nirle”

How To Make Good Habits Stick: 6 Secrets From Research

We all want to get to the gym, be more productive, be kinder to our loved ones… and then we don’t do it. Why?<p>Well, building solid personal habits can …

University of Pennsylvania

13 Keys To Success You Can Learn From The Monk Who Sold His Ferrari

Rarely are there books that can truly transform your life. Just like Think And Grow Rich and The Alchemist, The Monk Who Sold His Ferrari Book is …

Why people under 35 are so unhappy

<i>This post originally appeared on Wait But Why.</i><p>Say hi to Lucy.<p>Lucy is part of Generation Y, the generation born between the late 1970s and the mid 1990s. She’s also part of a yuppie culture that makes up a large portion of Gen Y.<p>I have a term for yuppies in the Gen Y age group—I call them Gen Y …

Great Depression

The 9 Environments that Make Up Your Life

Everything you see, hear, smell, taste, and touch is an environment. And those environments are either adding energy or draining energy. — Jim …

How People Learn to Become Resilient

Norman Garmezy, a developmental psychologist and clinician at the University of Minnesota, met thousands of children in his four decades of research. But one boy in particular stuck with him. He was nine years old, with an alcoholic mother and an absent father. Each day, he would arrive at school …

Psychology

Forget mindfulness, stop trying to find yourself and start faking it

Why is the history of Chinese philosophy now the most popular course at Harvard? Top tips on how to become a better person according to Confucius and co<p>People are often surprised to learn that Confucius, Mencius, Laozi and other classical Chinese philosophers weren’t rigid traditionalists who …

Confucius

How to Build a Happier Brain

A neuropsychological approach to happiness, by meeting core needs (safety, satisfaction, and connection) and training neurons to overcome a negativity bias<p>There is a motif, in fiction and in life, of people having wonderful things happen to them, but still ending up unhappy. We can adapt to …

10 Things To Stop Doing Today to Be Happier, Backed by Science

I’m fascinated by the link between the way we live our daily lives and the health and happiness we enjoy.<p>There are choices that you make every day, …

20 Meditation tips from some of the world’s best meditation experts…!

As part of my Fall in Love with Monday Meditationseries and in the true spirit of giving, I reached out to women who I knew had some super wisdom …

How to Feel Like You've Meditated—Without Having to Cross Your Legs and Chant "Om"

Because channeling your favorite monk is, er, not gonna happen.<p>Every time I read yet another study about all of the health benefits of meditation, I beat myself up for not getting my butt out of bed just a little bit earlier to try this sanity-saving, health-transforming practice—again. And so I …

Genuine Love: Four Elements of Love (Practices for Awakening the Heart), 2 of 2

Whether you and your partner are just getting started in building your love relationship, or struggling to get back the love and connection that once …

5 Tools to Help You Start Your Home Meditation Practice

Buddhaimonia.Meditation changed my life in ways that I can describe in detail and other ways in which I have no words for. But more than something …

Mindfulness of breathing meditation

This is an experiment in translating the guided meditation process into writing. It’s not a replacement for actual seated meditation, but you can use …

12 Scientifically Proven Habits That Will Change Your Life

There's a science to building new habits. Read on to get yourself unstuck and get the change you want kick-started.<p>Research says the best way to bring change into your life is by creating new routines and sticking to them until they become habits.<p>The way to make sure we cultivate the new behavior …

personaldevelopment

7 Hobbies Science Says Will Make You Smarter

Guest Writer<p>Entrepreneur & Consultant<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>For a long time, it was believed that people are born with a given level of intelligence and the best we could do in life was to live up to our potential. Scientists have now proven that we can …

The Brain

Superbrain Yoga: 3 Minutes That Maximize Brain Power

I'm in!<p>A baby is born into the world with around 100 billion brain cells (neurons), give or take a few million. The brain is so important to the …

4 Rituals That Will Make You Happy, According to Neuroscience

You get all kinds of happiness advice on the Internet from people who don’t know what they’re talking about. Don’t trust them.<p>Actually, don’t trust …

Self-improvement

30 Acts of Kindness For 30 Days Of Growth

This November 13 is World Kindness Day! In honor of this important holiday which fuels kindness around the world, we’ve put together a 30-day …

10 Easy Ways You Can Practice Mindfulness Every Day

Living mindfully is one of the very best ways that you can transform your life. When people think about meditation they think about sitting in lotus …

Breath Counting Meditation: How to Build Mental Power

You know what's funny? Nearly everything we buy or use comes with instructions. Not just cellphones and computers, but even something as simple as a hammer will usually have at least a drawing that tells you how to use it.<p>But people are not products. We're all born with a brain and body, but at …

10 Tidy Habits That Will Change Your Life

It's easy to think of all the good habits we wish we had. And, as it turns out, setting good habits can be a powerful way to achieve our goals, as well as keep us focused and organized. Once a good habit becomes etched in our brain, we're able to attain our objectives without even thinking about it.<p>…

Minimalism

12 Secrets to Happiness, According to Science

A lot of people think that achieving happiness is a matter of seeing good things from the outside and absorbing it in. However, science reveals that …

Revista del corazón, prensa rosa y famosos

Nuevos Emprendedores is under construction

¿Qué hace un líder para mantener la motivación de su equipo?

<b>1. Reconocer y ensalzar los logros y el esfuerzo</b><br>La motivación pasa por saber valorar no sólo los resultados, también los esfuerzos invertidos. Muchas …

Entrepreneur - Start, run and grow your business.

Latest<p>Here are some simple but valuable tips for staying as energetic as possible throughout your day.<p>The buzz died down, but chatbots are still an amazing tool.<p>In a rut? These daily rituals can help lift you up.<p>Cannabis packaging comes with its own unique set of challenges and regulations. Make …

Entrepreneurship

¿Odias los lunes? La ciencia te enseña cómo hackear tu motivación

Si eres una de esas personas que se levantan los lunes por la mañana maldiciendo todo lo que les rodea, quizás quieras tomar uno o dos tips sobre …