Nino Putkari

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Quinoa Skillet with Chicken and Garden Veggies - iFOODreal - Healthy Family Recipes

Sautéed chicken with bell peppers, zucchini, broccoli and quinoa. Quinoa skillet inspired by my Ukrainian roots that takes less than 40 minutes to …

77 Snacks to Satisfy Hunger, All Under 150 Calories

There's so much more to snacking than cheese and crackers! Here are 77 different mouthwatering, hunger-curbing snacks to enjoy every day of the month (and then some!) — all at 150 calories or fewer.

12 Fiction Books That Will Shape Your Theology

If you don't use novels to enrich your spiritual life, you're missing out.When we think about the role of reading in our spiritual formation, we …

Spirituality

18 Protein Shake Recipes That Taste Just Like Dessert

Shares 6.7K<p>Pies, cakes, cookies and ice cream are tempting and delicious desserts. Unfortunately, more often than not they’re packed with excess fat …

Dessert

How to Calculate a 1200 Calorie Diet Based on the Food Pyramid

The Food Pyramid was created by the U.S. Department of Agriculture as a way to help people understand the body's overall dietary needs. It …

Weight Loss Smoothie Recipes?

If you want to lose some weight, whether you just need to drop five to ten pounds or you have quite a bit to lose, weight loss smoothie recipes can …

8 Genius Ways to Use Veggies You Never Would Have Thought Of

Beat salad boredom with these beyond-creative veggie creations<p>Sick of your go-to veggie dishes? It’s time to switch it up! Get the spring back in your step the next time you hit the produce aisle with these crazy-smart ways to eat vegetables.<p>Roast The Whole Darn Thing<p>This whole-roasted cauliflower …

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Healthy Pizza with a Cauliflower Pizza Crust

<i>Make pizza healthy with this low-carb cauliflower pizza crust. You only need 6 ingredients!</i><p>I was planning to share a quinoa, kale and tofu skillet …

Spicy Whole Roasted Cauliflower

1. Preheat the oven to 400° and lightly grease a small baking sheet with vegetable oil. Set aside.<p>2. Trim the base of the cauliflower to remove any …

44 Foods That Can Turbo-Charge Your Weight Loss

*Soak these veggies in lemon juice or vinegar for two hours before eating, or steam, boil, or poach, them to reduce oxalate, a chemical that Asprey believes is linked to inflammation.<p><b>Fats</b><br>Avocado oil<br>Cacao butter (the edible form of cocoa butter)<br>Cod liver oil<br>Fish oil<br>Grass-fed animal fat (bone marrow, …

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