Nino Jurotić

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The Perfect Post-Workout Smoothie

It's a great way to feed your muscles<p>Finish your workout strong with this strawberry banana smoothie from Mike Roussell, Ph.D., a top <i>Men's Health</i> nutrition adviser. It's not only loaded with muscle-building protein, but a blend of healthful nutrients that speed recovery and nourish your body. Watch …

Nutrition

So You Think You Can't Design a Good Workout? You Can—with These 3 Tips

It's not brain surgery. Follow this top trainer's advice to get the results you always wanted<p>The topic of program design is an extensive one. There are entire books, seminars, and conferences dedicated to it. People spend years studying it, so it's no surprise that the average guy has trouble when …

Workouts

Burn Calories With 5-Minute Workouts

So I was reading a new study—about how running even as little as five minutes a day can reduce your risk of heart disease—and I started thinking about how it's still totally possible to reap health benefits and kill calories on even the busiest of days. You know—those kinds of go-here, go-there …

Training advice - The Running Bug

How to Maximize Your Protein Intake Every Day

It's super simple<p>You don't need to increase the protein in your diet to maximize its muscle-building effect. <i>Men's Health</i> nutrition advisor Mike Roussell, Ph.D., reveals the super simple way you can achieve a 25-percent increase in protein synthesis every day. Watch the video to see Roussell's tip …

Nutrition

The Best Exercises to Blast Belly Fat

Reveal your six pack with these big muscle moves<p>To whittle your middle, grow tree trunks for legs.<p>Muscular legs can help you fend off belly fat, according to a study from Japan. People with the most muscle mass on their legs had the least visceral fat—the dangerous kind that surrounds</b> …

Workouts

Rainbow ICE CREAM Sandwich - How to Make Rainbow Cookies with Cupcake Addiction

Here's your morning workout. Start the day strong! http://t.co/NkphhZjjZ5

The Fat-Frying Muscle Tool That Sculpts a Leaner Body

Master kettlebells with these three expert training rules<p>Fifteen years ago, very few people outside Eastern Europe had ever heard of kettlebells. Today these weights are in almost every gym in America, and "kettlebell workouts" is the sixth most googled exercise term on the planet. No wonder: …

Workouts

13 Insanely Simple Ways to Be More Likable

Everything from how you stand to what you say influences how people see you<p>It can take as little as 100 milliseconds for people to make up their minds about you, research has shown. That’s literally less than the blink of an eye. With that little time, everything from what you wear to what you do …

Psychology

Master Trainer Shows You How to Build 'Elite Abs'

It's not your usual exercise<p>You might know the plank, but do you know the "hollow-body" plank?<p>If you haven't yet mastered this exercise, you have work to do. And if you haven't even heard of the hollow-body plank, you <i>really</i> have work to do.<p>Fair warning: It's not the kind of plank that most people …

Workouts

Beginner's Nutrition Tips: Eating Order

<b>Question:</b> I've got a chicken breast, a salad and a sweet potato on my plate. Does the order of the food I eat affect my body composition? Does it …

Nutrition

Late Night Carbs and Body Fat

<b>Question:</b> What’s your take on consuming carbs later in the day? Do you think it can increase body fat even if your total daily carb intake is not …

Two Kettlebell Exercises Every Man Should Master

Transform your workout—and your body—with these power moves<p>Kettlebells are finally gaining traction outside of Eastern Europe. Nowadays, men in gyms across America are using them in their daily routine. But it can still be tricky to figure out when you should swap your dumbbells or barbells for a …

Workouts

How to Do a Pull-Up (Or Add More Reps)

Shares 927<p>Photo: Pond5<p>Pull-ups are kind of like parallel parking — you’re either good at them or you aren’t. Some of us may have dominated them since …

Bay, Thyme and Honey Roasted Pears

Shares 706<p>There are few things that roasting does not make better, and more delicious.<p>Roasted potatoes are an old, and perhaps obvious favourite. In …

The Best Dumbbell Only Triceps Workout

Michael Schletter, C.P.T.

Drop One Belt Size in One Month!

Get ready to buy a smaller pair of pants. This cutting-edge fat-loss plan will make you stronger and leaner in just four weeks<p>The scale isn’t the best indicator of fat loss. If you want to lose inches around your middle, you need to pack on pounds of lean muscle. The reason: Muscle takes energy …

Workouts

indiatimes.com is a one stop shop for all your health and fitness needs. Browse through our diet and fitness section to learn about how you can control your daily diet, and how you can workout and exercise to lead a healthier lifestyle. Other sections like healthy living, recipes, and weight loss on indiatimes.com will help you live a better, healthier and well-rounded lifestyle.

Health me up believes Your Time Is Now. Personalised, useful writing, relatable lifestyle dilemmas meet useful tips and tricks to produce a product …

Fitness

Turn Your Pushup into the Ultimate Abs Exercise

One simple twist to this classic exercise will light up your obliques and rock your core<p>A regular pushup works your upper body and core. Rotating your leg underneath you as you lower to the floor turns the move into a complete abs blaster. "The cross-body pushup forces your abdominal …

Workouts

Ginger Garlic Steak Tacos with Pineapple Pico de Gallo

Season the steak with the salt and pepper. In a bowl, whisk together the olive oil, brown sugar, soy sauce, worcestershire sauce, garlic and ginger. …

Chocolate Buttercream Frosting

This recipe, from the How Sweet It Is bakery in New York City, is used to make delicious .

Dessert

More Uses for an Ice Cube Tray

<i>There are so many great conversations on the Hotline -- it's hard to choose a favorite. But we'll be doing it, once a week, to spread the wealth of our community's knowledge -- and to keep the conversation going.</i><p><i>Today: Meet an unlikely contender for your kitchen's true jack of all trades.</i><p>Ice cube …

Ice Cream Truffles Recipe

Home > Seasonal > 4th of July > Ice Cream Truffles<p>July 2, 2014 // 33 <i>Comments »</i><p>The 4th of July is only a couple of days away, and I couldn’t NOT throw …

Peanut Butter Banana Bonbons

I lay in bed some mornings trying to will my food brain into action.<p>On the particular morning that these Banana Bonbon things were born into my …

Cannoli Dip Recipe

<i>Did you make this recipe?</i><p><b>Yield:</b> 8 to 10 servings<p><b>Prep:</b><p>10 minutes<p><b>Total:</b><p>10 minutes<p>A quick and easy sweet dip that tastes just like cannoli …

Roasted Berry Napoleons

<i>Lemon pizzelles are topped with mascarpone whip, tangy lemon curd and roasted berries to create summer berry napoleons.</i><p>On a recent trip to Whole …

Do More Pushups Than Ever Before!

Use this plan to push past your limits and go way beyond average<p>How many pushups can you do? Scratch that. How many pushups can you do with perfect form? That means your body stays in a straight line, your chest touches the floor, your elbows are tucked to your sides, and your arms are fully …

Workouts

Only 10 Percent of Men Can Do This Exercise. Are You One of Them?

If you can't, don't worry: We have the training plan to help you master the move<p>The single-side bird dog exercise looks easy, but don’t be fooled: It’s ridiculously hard. In fact, about 90 percent of people can’t do it, says Sam Stauffer, a trainer with <i>Men’s Health</i> Thrive in Philadelphia.<p>What makes …

Workouts