Nessim Abu Seif

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Women Need to Lift More

Photo by Bev Childress<p>Everyone needs to lift more, but women may need to plan for a longer term commitment to strength training than even men. That …

Exercise

Ingenius Samsung ads diss iPhones

Samsung ads that diss their closest rival Apple is not really something new. So the release of the Korean OEMs latest video series isn’t really …

Phones

Workouts can be a literal walk in the park, according to the best scientific research ever

After grinding away at your desk for nine hours straight, going on a post-work walk (especially with your canine bestie) can be a great way to shake …

Female genital mutilation

Female genital mutilation (FGM) comprises all procedures that involve partial or total removal of the external female genitalia, or other injury to …

How To Arrange Your Workout For Maximum Muscle Growth

<i>It's All About Timing.</i><p>Time is our most precious resource. Once it's gone, we can't get it back. This is why in the gym, you want to get the maximum amount of gain for the least amount of time. While most people track their reps and number of sets, few people are tracking the order in which they do …

With Galaxy Note 7, Is Samsung Getting Too Far Ahead Of Apple?

Time for the iPhone faithful to panic?<p>“The Galaxy Note 7 is miles ahead of the iPhone.” That recent headline at tech site TechnoBuffalo may strike some as clickbait. (It’s not.) Rather, it’s a gadget-savvy writer – Todd Haselton — simply expressing his chagrin at the widening technological gap …

Mobile

Is It True that Low Reps Build Muscle, High Reps Define Them?

This idea began in the sport of bodybuilding, where competitors traditionally lifted heavy weights to put on size, then switched to lighter, …

The 2 exercises that will keep you fit for life

If you want to live a long and healthy life, you should make sure you're getting enough exercise.<p>It will keep your brain healthy and can add years to your life. Researchers have found that many fit older adults have the muscles and bones of people years — even decades— younger.<p>And any exercise is …

Exercise

Anna Victoria's 3 best moves for a strong core

A strong body starts with a strong core. While the plank is often called one of the best core training exercises, you shouldn't stop there! The key to strengthening your core and getting results it to target it from all sides and with various movements.<p>Here are three creative and effective ways to …

Workouts

If You Want to Build Muscle and Gain Strength, Lift Lighter Weights for More Reps

Conventional gym wisdom has long offered a basic rule of thumb for novice and intermediate weightlifters: If you want to increase muscle size, lift …

Muscle

Do More of This Exercise for a Better Memory, Science Says

A recent study reveals the workout that's good for both your body and your brain.<p>We already know that exercise can help make us smarter, happier, and less stressed. But all exercise is not created equal. If you're a time-crunched entrepreneur, might you like to know which kind of exercise is most …

4 Soccer Workouts You Can Do in the Gym to Improve Your Speed, Strength, and Power

Soccer players need all-around fitness to be successful on the field—and all of that starts in the gym.<p>Any good soccer workout focuses on core and …

Workouts

The Ultimate Shoulder Workout: The Best Shoulder Exercises for Big Delts

Do you want big, round delts that pop? This article will show you best shoulder exercises and type of shoulder workout to get you there. ..Read the …

Muscle

The 5-Minute Workout That’s So Tough We Call It a ‘Death Set’

Calories won’t survive these 5-minute workouts. Will you?<p>This 5-minute workout will bring you to your knees.<p>Unlike the average strength training session where you spend about 15 to 30 seconds working at a time, this routine requires you to work 5 minutes straight. That’s why I call it a “Death Set.”<p>…

10 best CrossFit workouts for weight loss

A level-with-you fact: If you do CrossFit, you will almost certainly drop fat. “High-intensity interval training, common to CrossFit, is very …

Workouts

The All-New 300 Workout

Discover how the star of 300: Rise of the Empire got in the best shape of his life<p>You might expect the 300 Workout to be complicated. It’s not. Training under caloric restriction—as 300: Rise of the Empire star Sullivan Stapleton did—demands simplicity. After all, it’s tough to master a dozen new …

Five Steps to Ensure You Shred Faster

The first couple of days of reasonably balmy weather, such as we have had, with a hint of a glint from the sun, naturally turns one's thought to the …

Want Sexy Side Abs by Summer? This Workout Will Light Up Your Obliques

How to get those "V" muscles.<p>As a personal trainer, torso twisting is one of the most overlooked movement patterns I see with clients. Picture it: The phone rings and you simultaneously turn to your right, stand up, lean forward, reach with a hand, and twist to an upright posture. That’s a workout …

The Workout Program to Get Arms Like Mark Wahlberg

Jeff LipskyWahlberg's ArmsHow to get arms that match your favorite action star's.Mark Wahlberg started lifting weights in the ’80s. Back then, …

10 Ways to Free Up at Least 20 Extra Hours a Week

What would you do with more time?<p>"I'm too busy." "There is never enough time." "I want more "me" time."<p>These are all phrases we hear everyday, and maybe even say ourselves. What would you do with more time? Read on for a list of 10 ways to free up an extra 20 hours a week.<p><b>1. Look at how you</b> …

7 Daily Rituals Successful People Use to De-Stress and Stay Productive

If you feel that stress is affecting your work, health, and well-being, you are not alone. Here are some tips on how to de-stress that actually work.<p>Today most of us are expected to do more with less. We lead lives that are more demanding on every front--work, family, social, health--with little …

The Single Best Exercise For Your Lower Abs

A bodybuilder with a Ph.D. in exercise science swears by this movement<p>The lower abs might be the hardest place on your body to chisel.<p>That’s partly due to the obvious reason: People tend to carry more fat on the lower part of their torsos than the upper part, says exercise scientist Brad …

7 Habits That May Actually Change The Brain, According To Science

The brain is by far our most precious organ–others are good, too, but they all pale in comparison to the mighty brain. Because the brain works so hard around the clock (even while we’re sleeping), it uses an extraordinary amount of energy, and requires a certain amount of nutritional support to …

Wellness

The Best Moves for Building Big, Nasty Traps

One of the easiest ways to improve your overall physique is to grow a pair of big traps. A huge set of traps (technically the trapezius muscles) …

Muscle

The Best Back Workout in Under 10 Minutes

Sure, ideally you’d have 45 minutes to an hour to spend building the muscles in your back including your deltoids, traps, lats, and rhomboids. But …

New York City

Build Your Best Biceps | 5 Exercises For A Mass-Building Arms Workout

<b>Gareth Sapstead | UK Personal Trainer</b><p><b>www.thefitnessmaverick.com</b><p>To develop an impressive set of arms you need to target them from every angle, and hit …

4 Exercises for a Thick Back

How to Target the Mid-Back<p>Some guys have "2D" bodies. They have decent back width and look built from the front, but turn them sideways and they …

Workouts

12 best Google Chrome extensions to make life easier