Nia Johnson

159 Added | 2 Magazines | 2 Followers | @Nini275 | Keep up with Nia Johnson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nia Johnson”

Everything you love is here

Everything you love is here


<b>Lullabies,</b> the new book by international bestselling author Lang Leav will be released September 16th, 2014. <b>Pre-order</b> at all major bookstores. To get a <b>special discount now,</b> purchase online at <b>Amazon,</b> <b></b> and <b>The Book Depository.</b>

Learn from Mistakes, but never Regret

<b>Anyone that you meet in your life has value. So it is not necessary to feel hurt, pain or suffering. It is part of life and God would not allow you</b> …

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"Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." - Martin Luther King, Jr.


Too Busy to Burn Calories? Try this Once-a-Week 20-Minute Workout Routine that Will Preserve Stamina and Build Muscle in No Time

Exercise 1 Balance Row<p>Grab a dumbbell in each hand and let your arms hang at your sides, palms facing in. Stand with your feet hip-width apart. Bend forward while extending your left leg straight behind you until your body forms a "T." Let your arms hang straight down, palms facing each other. …


The Squat Jump

Should You Take a Break from Exercise?

However, that all-or-nothing approach to exercise is what Stefani and other exercisers really need to rid themselves of, says Barbara Bushman, Ph.D., a professor of kinesiology at Missouri State University.<p>“Rest can be just as important to fitness as working out,” she says. Why? Your body doesn’t …


4 Yoga Poses to Feel Sexier

Here are four postures that can help to make your playtime last longer and be way more exciting.<p>Excerpted from The Women’s Health Big Book of Yoga <i>by Kathryn Budig, copyright 2012 Rodale Inc. Available here and wherever books are sold.</i><p><b>1. Happy Baby (Ananda Balasana)</b><p>Lie on your back with your knees …


All over body workout

Amazing Grace on Twitter: "You can't let praise or criticism get to you. It's a weakness to get caught up in either one. -John Wooden"

Add this Tweet to your website by copying the code below. Learn more<p>Add this video to your website by copying the code below. Learn more<p>Hmm, there …

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