Ninfa Morales

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16 Unconventional Ways To Make Your Daily Life More Peaceful

When all is said and done, my life is pretty relaxed. People don’t expect me to say that, but it’s true. The only stress I have is the unnecessary …

15 Things To Believe In That Will Make You Happy To Be Alive

1. I believe in Sunday mornings. The kind where you wake up too early in a still-slightly-drunk fog and lay in bed smiling as the one you love still …

10 Ways You’re Making Your Life Harder Than It Has To Be

1. You ascribe intent.<p>Another driver cut you off. Your friend never texted you back. Your co-worker went to lunch without you. Everyone can find a …

6 Last-Minute Beauty Tricks That Actually Work

Well, look at you. It’s 7:54 a.m., and you’re ready to head off to work. <i>Early.</i> My god, when does that happen? And check you out: hair behaving …

7 Incredible Sex Positions for Every Mood

The best sex positions for your emotional state, coming right up!<p>Whether you're feeling frisky, sluggish, adventurous, or anxious, your mood holds a lot of power over your sex drive. That said, you can <i>easily</i> use those emotions to make sex so much better—just as long you put yourself in the right …

19 Privileges Females Have

1. Having the right to a man’s financial earnings.<p>2. The right to choose parenthood or opt out of it.<p>3. Having preferential treatment in divorce …

6 Things You Need to Know Before Trying Anal Sex

Interested in going 'round the backdoor? These are the ins and outs (and ins, and outs) of preparing for anal sex.<p>According to a national sexual health survey from Indiana University’s Kinsey Institute, roughly half of all men and women have attempted anal sex. But “attempting” and “enjoying” anal …

5 Ways to Trick Yourself Into Getting Out of Bed for a Morning Workout

You can totally wake yourself up for a.m. exercise! You're just going to have to pull a fast one...on yourself.<p>You've tried to become one of those morning workout people (gotta love 'em!), but when that dreaded alarm goes off, your body is all, 'No. Just no.' And by the time your mind remembers …

Fitness

Depression and Anxiety: An International Perspective

Until some years ago, there was a common understanding that when people talked about depression or anxiety, they were talking about exclusively Western problems. That somehow the excesses of capitalism, its financial system and the breaking up of Western society towards individualism, detached from …

5 Signs You Should Be Eating More Protein

Find out if your body's telling you it's time to up your intake.<p>The Paleo Diet. Protein powder. Half-pound burgers. In case you haven't noticed, our culture has become obsessed with consuming protein—which means few of us are skimping on the stuff. "We aren't known as a country that's low in …

Nutrition

9 Quick Things You Should Practice To Get People To Like You

<i>First, take a deep breath. Take another one. And another one.</i><p><b>1. Smile.</b> It’s oft-said, but it’s said for a reason. People who smile are far more …

27 People Reveal Their Terrifying Real Life Creepy Stories

Out of context, this is an incredibly normal story, but it suddenly gets very creepy after a few months.<p>One night I went out with a friend near …

‘Satan Himself Lives In San Pedro’: Scary Pictures Of The Most Violent City On Earth

With a murder rate of 169 per 100,000 people in 2011, San Pedro Sula was named the world's most violent city in a study by Mexico's Citizens' Council for Public Security and Criminal Justice.<p>Over the last few years, homicides in Honduras have risen, even while violence falls in neighboring …

6 Surprising Signs You're Stressed Out

The very visible (and bizarre) things that stress does to your body<p>You're stressed. We're stressed. Everyone's stressed. No big deal, right? Because it's so common, you might think that if you're not lying on the floor from exhaustion, you're probably fine. But stress has an insidious way of …

Women's Health