Nina Tecson

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Make Yourself Immune to Secondhand Stress

<i>HBR STAFF</i><p>Over the past decade, we have learned how our brains are hardwired for emotional contagion. Emotions spread via a wireless network of mirror neurons, which are tiny parts of the brain that allow us to empathize with others and understand what they’re feeling. When you see someone yawn, …

Self-improvement

Life Science " The Wife Hack "

Exactly What to Eat for Dinner to Lose the Most Weight

<b>Calories</b><br>Aim for a range between 450 and 550 calories. If you're trying to lose weight, stay closer to 450, and if you're trying to maintain weight, especially if you're working out, shoot closer to 550 calories.<p><b>Carbs</b><br>About 45 to 55 percent of your dinner calories should be devoted to carbs, which is …

Here's why Marrakesh, Morocco, was just named the most popular travel destination in the world

This is the first time that the Moroccan city has topped the list, but it's been gaining popularity as a tourist destination with Britons and Europeans over the last several years.<p>With its bustling souks, flavorful food, and famously welcoming hospitality, it's no wonder that tourists are starting …

Travel

10 awesome paid iPhone apps that are all free downloads right now

If you’re a fan of iPhone and iPad apps, there is no better place to be than BGR this week. We’ve been sharing all sorts of great paid iOS apps that …

Mood Boosting Happy Foods

In so many ways, we are what we eat—and the "what we eat" in that sentence can also help us in terms of boosting our moods.<p>Jenna Hollenstein, C.D.N., is a certified nutrition ambassador for Just Salad—a New York City-based restaurant that offers healthy, customized salads, wraps, smoothies, and …

Healthy Paleo Recipe: Loaded Sweet Potatoes With BBQ Chicken

Rachael Bryant is a former vegetarian who went Paleo and gluten-free after being diagnosed with a health condition. She started her blog, Meatified, to chronicle her new diet and share healthy recipes. Her new book, <i>Nourish: The Paleo Healing Cookbook</i>, is out now, and we'll share a delicious recipe …

Sweet Potatoes

15 Foods You Should Never Eat

The foods to eliminate from your diet now.<p>We know we should stay clear of hard-and-fast food but some foods can seriously mess with your health.<p>"It doesn't mean you'll get sick, get cancer, or die if you eat a dangerous food once," says Nneka Leiba, deputy director of research at the Environmental …

62 Little Joys of Everyday Life That We Need To Appreciate More Often

“Enjoy the little things in life because one day you’ll look back and realize they were the big things.” – Kurt Vonnegut<p><b>1</b>. Plush carpet on bare …

National Geographic Travel