It's the region most of us love to hate—our hips, thighs, and backsides. For a lower body you'll love, you need to do two things: burn fat, and lift and firm your tush. This routine does both. Do these
Boost Your oatmeal with these recipes Oatmeal's health-food reputation is so solid, you might not think to check the label. But some brands cram in artificial ingredients and sweeteners that displace heart-smart,
Hit your muscles from all angles with this routine to sculpt a tight, sexy midsection. Hitting your muscles from all angles is the absolute best way to sculpt a tight, sexy midsection. If your abs routine
It's not that exercising in the morning is hard. It's that getting out of bed to actually do it is. The makers of Wake N Shake recognized the value of an un-snoozable alarm clock, creating an app that
Dozens of countries are introducing legislation restricting the use of electronic cigarettes, but their proponents say they are harmless and their use could in fact save millions of lives. Could they right?
These will get you strong AF. If you've eyed a cast-iron kettlebell at your gym and couldn't imagine a use for it beyond doorstop, keep reading. First things first: The kettlebell is that ball-shaped with