Nina Darden

266 Flips | 19 Magazines | 15 Likes | 7 Following | 1,977 Followers | @NinaReada | Keep up with Nina Darden on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nina Darden”

FDA Issues Warning About Hackable Medical Devices

Drug pump may be the first to receive such a warning, but it won’t be the last<p>Last week, the Food and Drug Administration issued a safety notice: an infusion pump, used in hospitals all over the country, is vulnerable to cyber attack. The FDA “strongly encourage[s]” hospitals to discontinue their …

4 Books That Will Make You Happy And Successful

<b>What is the good life?</b><p>That’s the primary question I’m trying to answer with this blog.<p>Shortcuts and lifehacks are great. Surprising trivia is nice. …

MG12 Magnesium Oil | Healing Life from the Dead Sea

Healthy Food Blogs: Here Are The Ones You Should Be Following

We've rounded up the best healthy food blogs to follow whether you're vegan, vegetarian or just looking for some recipe inspiration...<p>We’ve picked …

40 Little Things In Daily Life That Bring Us True Happiness

What makes you happy? Apparently it really is the little things in life that make us happy, according to research by DoubleTree involving 2,000 …

Happiness

I'm a Strong, Fit Yoga Teacher—and I Still Get Insecure About My Belly

But I’m not chopped liver, either. I’m a strong woman with a fit body—even if you can’t wash laundry on my abs. I can gracefully hold a handstand, pump out an impressive amount of pushups, and knock the wind out of someone with my kick. I am a strong, disciplined, and beautiful woman.<p>Of course, all …

Teens Who Watch Boozy Movies Are More Likely to Drink, Study Finds

Watching James Bond elegantly guzzle that martini may be having adverse effects on adolescents. A new study from the journal <i>Pediatrics</i> found that …

Worst Breakfast Foods

<b>You Have a Big Bowl of Nutritious Cereal</b><br>Yes, you get points for skipping out on the Frosted Flakes. But even so, be sure to watch your portion sizes. Most people actually pour out way too much and end up having two to three servings of the stuff, taking in more calories than they need.<p><b>You're a</b> …

Obese Virginia man turns to yoga to lose weight and documents journey with pictures

'Lazy' obese man turns to yoga to lose weight - and documents his journey with inspirational pictures<p>A self-described 'lazy and depressed' obese man …

Yoga

10-Minute Guided Meditation for Mindful Eating

18<p>SHARES<p>For years the popular conversation about diet and weight loss has focused on what we eat and how much we eat, but it turns out the way we eat …

Increase Metabolism

10 Things That Slow Your Metabolism<p>Stop these habits now to boost your calorie-burning potential<p>Shutterstock.com<p>Need another reason to love your body? It burns calories all by itself—as long as you don't get in the way. See, every cell in your body plays a role in energy metabolism—the process of …

America's 30 Saltiest Dishes

Yes, even your pastries are under attack. Sure the name gives it away, but that doesn't absolve Dunkin from the absurd amount of sodium in this bagel. Have one of these for breakfast and you shouldn't touch the salt shaker for a day and a half.<p><b>Eat This Instead:</b><br>Onion Bagel<br>380 mg sodium<br>310 calories<br>2 …

What 7 Nutritionists Eat for Breakfast Each Morning

Follow their lead to get your day off to a healthy start.<p>New research may cast doubt on the importance of breakfast for weight loss (although it's worth noting that some experts question the validity of these findings). Still—nutritionists agree that, to keep your blood-sugar levels steady, it's …

You Could Eat Fast Food After A Workout To Build Muscle

No need for fancy supplements<p>Whether you’re training for a marathon or pumping iron like Arnold, intense physical activity depletes your muscles’ primary source of energy, glycogen. There’s a whole industry of post-workout supplements designed to help your muscles bounce back as quickly as …

Nutrition

12 Foods to Spring Clean Your Body

Ah, spring! Warmer weather, skin-baring shorts, and bathing suit season will soon be upon us once again! If the thought of coming out from beneath …

Nutrition

The Best Foods to Fuel Your Workout and Give You Energy

Chow down on these 8 power foods before and after your workouts, and you'll see results in no time.<p>1<p>Spinach<p><b>Good for:</b> Muscle recovery<br>It's true: …

Nutrition

5 Exercises That Will Show Your Lower Belly Who's Boss

One trainer's favorite moves for flattening that tricky spot<p>When you're trying to target your lower abs, all abs-strengthening moves are not created equal. Fact is, some are much more effective at working those tough-to-get-to muscles. So we asked celebrity trainer Michelle Lovitt, an Asics America …

3 Ways Your Friends Can Help You Lose Weight

<b>They Motivate You to Eat Well, Even When You’re Solo</b><br>Your friends’ impact on your diet isn’t limited to in-person interactions. Friends’ attitudes about nutrition can guide what you eat when you’re alone, too, thanks to a subconscious effect, found a study review published in the <i>Journal of the</i> …

12 Weight Loss Tricks

<b>Raid Your Cabinets</b><br>No, we don’t mean ditching everything in your kitchen—just stock up safe zones and limit your junk drawers. If starting any diet, keep your healthy choices like cut-up vegetables, hummus, Greek yogurt, and fresh fruit at eye level or in easily accessible places and hide …

9 Hints To Lose Weight in 30 Days

Always people want to improve their appearance, they adopt foe new clothes, shoes, makeup….This makes them look good such that they feel good. In …

9 Eating Habits That Are Derailing Your Weight-Loss Efforts

<b>Exercising Sans Carbs</b><br>Low-carb foods might help some women shed a few pounds—but they'll backfire if you're kicking it in the gym. "High-intensity exercise requires carbohydrate fuel, and high-intensity training is what sculpts your body," says dietician Susan M. Kleiner, R.D., Ph.D., a scientific …

37 GIFs That Perfectly Illustrate How Much We Hate Our Periods

5 Chicago Babies Have Measles

Five infants attending a KinderCare Learning Center in Chicago have measles.<p>According to NBC Chicago, two of the infants were confirmed with lab …

3 Ways to Sneak Vegetables Into Breakfast Foods

Eat more vegetables, eat more vegetables, eat more vegetables—this is the advice we hear constantly. But how? There are only so many meals and snacks …

7 Things You Can Do Before Noon to Lose Weight

These moves will set you up for all-day success.<p>You know that whole early bird catches the worm thing? There really might be something to it when it comes to shedding pounds. Part of it has to do with the way most of us are wired: Early-morning sunshine leaves us feeling alert, energized, and …

11 Ways to Keep Your Vagina Happy and Healthy

Your vagina really (really) wants you to read this.<p>You might think you know everything about keeping your lady parts in tip-top shape, but you could be wrong. From douching to ditching your annual exam, there are tons of common misconceptions about what you <i>should</i> do to maintain a healthy vagina. …

8 Foods That Boost Your Body's Natural Detox Power

Don’t fall for a "detoxing" cleanse—your bod can already get rid of toxins. These food will help support the organs that do the heavy lifting.<p>Pricey juice cleanses that promise to help you detox are all the rage right now—but the idea that a liquid diet can help you eliminate harmful substances …

Wellness

6 Trainers Share Their Favorite Exercises for a Tighter, Sexier Butt

Show your booty some (tough) love with these serious strengthening moves.

Fitness

Get a Flat Stomach—Fast!

<b>Eat Simply</b><br>Next time you're in a grocery store, pick up any boxed food and read the label. Chances are, it will have a few ingredients you recognize—wheat, sugar, salt—and a whole bunch you don't. These are the chemical additives that food scientists have cooked up not only to foil the spoilage …