You won't even miss your typical lasagna. Cal/Serv: 432 Yields: 6 servings Total Time: 0 hours 45 mins Nutrition information per serving: Calories: 432, fat: 31 grams, carbohydrates: 17 grams, and protein:
Yes, everyone wants strong abs—but runners need them. We all want a solid core for different reasons: sports performance, pain prevention, that finish line photo—but strengthening your midsection is particularly
As a CrossFitter, having a strong core is essential because it makes everything easier: burpees, squats, box jumps, and pull-ups, to name a few. Aside from AbMat sit-ups, we actually rarely do strict exercises.
An impressive dish that's fantastically easy to make. Perfect for a relaxed dinner with friends. Each serving provides 249kcal, 28g protein, 19g carbohydrate (of which 9.5g sugars), 5.5g fat (of which
Break up your Netflix binge by training your abs at home with this move. If you’re working on your six-pack, maximize your work capacity by turning your downtime into an opportunity to carve your core.
• 1 1/2 cups butternut squash, roasted • 1 carrot, large • 1 zucchini • 1 1/2 pounds chicken thighs, boneless (6 pieces) • 1 1/2 tablespoons 2 tsp curry powder, parted • Salt and pepper • Coconut oil pan
This year is the year! Toss your boring Thanksgiving dishes out the window and try something new and crazy and fun. Regular mashed potatoes? Nope. Standard stuffing? Not this year. Roasted whole turkey?
If you live in the northern hemisphere, you probably don’t need to be reminded: Winter is nigh. Along with winter comes many unpleasant things (shorter days, dry skin, vitamin D deficiency) as well as,
Ingredients 1 cucumber, sliced into medallions • 1/2 lime, juiced • 1 teaspoon Magic Spice Blend, recipe follows Magic Spice Blend 1/3 cup dark brown sugar • 3 tablespoons kosher salt • 3 tablespoons paprika