Nina Kruse

607 Added | 49 Magazines | 405 Likes | 4 Following | 11 Followers | @NinaKruse2015 | Keep up with Nina Kruse on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nina Kruse”

30-Day Countdown to a Flat Belly By Summer

The official start of summer is about ten weeks away but if you aren’t in tip-top shape just yet there’s no need to worry. Why? Because by making a …

Nutrition

The 17 Best Foods to Relieve Constipation

About 14% of people experience chronic constipation at some point (1).<p>Symptoms include passing stools less than three times per week, straining, …

Nutrition

10-Day Cleansing Diet

Also referred to as detox diets, cleansing diets are often promoted as easy methods of ridding the body of toxins and chemicals. Some cleansing diets …

Nutrition

Are there any studies on the best over-the-counter painkillers?

Pain is a very personal experience, making it difficult to study, but ordinary ibuprofen and paracetamol seem to do the trick in most …

Painkillers

Challenge at Chicago school construction site: Watch for 38,000 unmarked graves

A 15-year effort to build a school in Chicago's Dunning neighborhood is underway with an unusual complication: Construction workers are taking careful steps to avoid disturbing human remains that may lie beneath the soil.<p>The $70-million school is to be built on the grounds of a former Cook County …

Archaeology

These 8 Things Will Make Your Shoes More Comfortable

Honestly, you can’t have a good day if your feet are killing you. It could be because those killer new shoes you bought are breaking your foot on …

Shoes

Learning to let go of your entertainment backlog

There is simply too much entertainment happening all the time. There's new movies all the time. New TV shows and series. New podcasts. New video …

TV

Woman Claims She Was Dead For 23 Hours And Saw Celebrities Suffering In Hell

An 18-year old girl from Ecuador, Angela Elizabeth Zambrano Mora, claims she was dead for 23 hours. She said that she found herself in Hell together …

Celebrity Gossip

A few more words on Alzheimer's prevention: Tap water? Caviar? Twinkies?

Lisa Mosconi, an Italian-born neuroscientist and nutritionist, had no idea how important the taste of water was to her until she moved to New York City and took a long sip from the tap.<p>"This is supposed to be the best water in America," she said, "but it tasted awful. It was disgusting."<p>She set off …

Nutrition

4 Anti-Inflammatory Proteins You Should Eat To Blast Belly Fat, According To Nutritionists

By now, you’ve probably heard a lot about inflammation and the many ways it can wreak havoc on your health. Inflammation in the body is responsible …

Nutrition

Everyone's Freaking Out About Brooke Shields' Bikini Photo

The 52-year-old looks incredible.<p>Another day, another celebrity bikini pic. Brooke Shields, the model and actress famous for <i>that</i> Calvin Klein …

Bikinis

This woman’s back injury inspired her to start her own fitness business

Diet and Fitness<p>Learn One Small Thing to be fit: French toast in a mug<p>01:46<p>Anne Hathaway shuts down body-shamers before they can shame her<p>00:26<p>Learn One Small Thing to be fit: Wheelbarrow walks<p>01:29<p>Joy Bauer: Here’s how to make a skinny pina colada<p>01:21<p>Hoda Kotb explains how she’s doing …

Fitness

This dog has lived by himself in a park for 13 years

Most stray dogs really do want a home.<p>But there are some who really do prefer their life on the streets. And one of these free spirits is this dog …

Time I

These 7 mindful habits can seriously boost your happiness

There’s more to being a happy person than sheer good luck. Being moved off of the waitlist for your favorite workout class or getting an unexpected …

Happiness

Older Adults Don't Get Enough of This Important Nutrient

Lately, it seems like every diet is a high-protein one. But according to new research, more than one-third of older adults still aren't getting …

Nutrition

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

Workouts

Naturally deodorize small spaces in your home with *just* essential oil, a jar, and…rice

It’s usually pretty simple to air out smell issues in the sprawling, open areas of your home: Crack a window, turn on your diffuser, or light a …

Small Spaces

Granite Is No Longer the Most Popular Countertop—Here’s What Designers Think

Engineered quartz is the new king of the kitchen.<p>If you’re thinking about renovating your kitchen in 2018, you may want to rethink that marble …

Home Improvement

The One Anti-Inflammatory Drink You Should Have Every Morning To Lose Stomach Fat Fast

Women come in all shapes and sizes and we celebrate that diversity! But even the most body-positive among us has off days. If we had to pinpoint the …

Wellness

The Outbound Journal

The Outbound Journal

#BPOTD: Drunk Elephant’s new eye cream nixes fine lines like nothing else

<i>Beauty editors have no shortage of skin-care and makeup goodies that come across our desks. So when we become obsessed with something, it says a lot.</i> …

Skin Care

Chriselle Lim's Nordstrom Collection Is Here!

<i>This article originally appeared on People. For more articles like this, visit people.com.</i><p>Between her stylish Instagram feed, lifestyle blog, YouTube …

Clothing

The Best Training Shoes For Men Right Now (From Brands You May Not Know)

Many of us want to get in shape, but before any of that can happen, you’ve got to get the right gear. SPY has found six great pairs of running shoes …

Shoes

15 simple diet tweaks that could cut your Alzheimer's risk

Have you heard of the Dietary Approaches to Stop Hypertension (DASH) diet for high blood pressure or the Mediterranean diet for heart health? When it …

Nutrition
Hair Care

7 Low-Carb Vegetables to Reach For When You're Tired of Leafy Salads

If you're cutting back on complex, calorie-dense carbs like rice and potatoes for weight-loss purposes, you can still eat your fill of low-calorie …

How To Reset Your Body To Burn More Fat

Did you know that our bodies are natural fat-burning machines? It's true. But unfortunately, because of clever marketing and an abundance of …

Where Are America’s Winters Warming the Most? In Cold Places.

In recent decades, wintertime has warmed up particularly quickly in the region stretching from Montana to Michigan.

Montana

DIY celebrity beauty hacks for $10 and under Video

Sarah Eggenberger, an editor for NewBeauty magazine, shares how to make some DIY beauty hacks for your hair and skin that celebrities swear by, using …

Beauty