Nina Hoffman

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#MonthOfMindfulness Challenge Day 27 – Developing Mindfulness One Day at a Time

The key to mindfulness is not being in the present every moment of the day. That is not possible and not appropriate for a successful life; you do …

A top psychologist says there's only one way to become the best in your field — but not everyone agrees

As a teenager in Sweden, Anders Ericsson used to play chess against one of his classmates, a boy considerably worse at the game than Ericsson. Every time they'd play, Ericsson would trounce him.<p>Then one day, the classmate beat him.<p>Ericsson wanted to know: What exactly had the boy done to improve …

Ericsson

A Visual Guide to Slowing Down and Enjoying Every Moment

We’ve discussed why time feels like it’s flying by, and how to slow it down, especially as you get older, but this visual guide puts some of those …

Mindfulness

Why I'm Taking The Happiness Challenge -- And Why You Should, Too

Happy New Year! Truth is, the onset of January often leaves me feeling quite the opposite of happy. It marks the end of the holidays. The days are cold and dark. And it’s back to the daily routine.<p>But the beginning of the year doesn’t have to be a letdown. It’s all about how I look at it: Is the …

Happiness