Nina F. Cleveland

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The 15 Best Healthy Late-Night Snacks

It’s well after dark and your stomach is rumbling.<p>The challenge is figuring out what you can eat that’s quick, tasty and won’t cause you to pack on …

Nutrition

This Ice Cream Is So Healthy You Can Eat It for Breakfast

We’ve officially hit the height of summer, otherwise known as peak ice cream consumption season. While ice cream usually falls into the category of …

Breakfast

50 Summer Foods You Should Never Eat

For the sake of your waistline and your health, try to steer clear of these warm weather treats.<p>Summertime is marked by lazy days, fun in the sun…and food. Just like you can’t have Thanksgiving without turkey, it’s not really summer until you’ve had a freshly grilled burger or drippy ice cream cone.<p>…

Nutrition

The Bizarre Drugstore Moisturizer Celebrities Swear By To Look 10 Years Younger

If you think that all celebrities are too good for drugstore beauty products, you’ll be happily surprised to hear that is not always the case. Plenty …

Skin Care

'Hanger' is a real emotion — here's why people get so grumpy when they haven't eaten

Have you ever been grumpy, only to realize that you're hungry?<p>Many people feel more irritable, annoyed, or negative when hungry — an experience colloquially called being "hangry." The idea that hunger affects our feelings and behaviors is widespread — from advertisements to memes and merchandise. …

Psychology

The One Carb You Should Have Right After You Wake Up For A Better Day

If you want to start your day off with a bang – and a great deal of long-lasting energy that powers you through the morning — grapefruit and coffee …

Nutrition

How Ginger Fights Body Fat

<i>This story originally appeared on Time.com by Amanda MacMillan.</i><p>Ginger, as a supplement or an ingredient in food and drink, may protect against …

Holistic Medicine

I Stopped Eating Carbs After 2:30 p.m. and It Changed My Body

Is timing really everything when it comes to eating carbs and staying slim?<p>Two weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates. Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. …

Nutrition

Red Beans & Rice With a "Secret" Ingredient (That Everybody Knows)

Coca-Cola keeps its formula in a locked vault. KFC maintains its mysterious, top-secret 11 herb-and-spice blend by producing half of the recipe in one laboratory, and half in another. And, apparently, only two monks know the exact combination of the 130 herbs that make up Chartreuse.<p>And then …

Cooking

How long can we stay awake?

We can fight off the sandman for a while, but after a certain point, sleeplessness leads to temporary madness and – just maybe – death, discovers Adam Hadhazy.<p>People start to hallucinate and go a bit crazy<p>It’s surprising how we spend our lives. Reach your 78th birthday and according to some …

University of Chicago

Why Junk Food Makes You Fat, NOT Fat or Carbs

The true causes of obesity are complicated and diverse.<p>There is no single thing that causes it... various factors contribute, both internal (our …

Nutrition

You're eating microplastics in ways you don't even realise

We’re increasingly aware of how plastic is polluting our environment. Much recent attention has focused on how microplastics – tiny pieces ranging …

Pollution

30 Side Dishes to Go with Whatever You Grilled for Dinner

Summer is prime grilling season. Any main course you make in the presence of a smoky flame immediately takes on the taste of the season, but the real …

Cooking

12 Self-Care Bowls to Try for Breakfast, Lunch and Dinner

We get it. You’re busy, and you barely have time to scarf down a $12 sandwich (OK, $12 burger), let alone make a meal that nourishes your <i>soul</i> or …

Vitamin D for Weight Loss

Vitamin D supplements are sometimes touted as a natural weight loss aid. Indeed, some research suggests that running low on vitamin D might increase …

Holistic Medicine

Doctor reveals the one vegetable you need to eat

If you fail to eat enough vegetables, this may be welcome news.<p>According to a doctor in the UK, you only need to be eating one type of veggie to …

5 Anti-Inflammatory Foods You Should Be Eating For A Faster Metabolism

We love pizza. We love fries. We want to lose weight. But giving up all the foods that make us happy is really hard to do. Yet replacing any high fat …

What you need to know about palm oil

You may not cook with it, but it's in a lot of products you probably eat. And that's not good for the planet.<p>In the 20 years between 1995 and 2015, …

Top 10 Artery-Cleansing SUPER Foods

Arteries (from Latin <i>arteria</i>) are flexible, elastic tubes with muscular walls that expand and contract to pump blood through the body. They are blood …

Dark chocolate might scientifically decrease inflammation and improve memory

Whenever you hear that one of your favorite indulgences—like your go-to dessert—might offer impressive, science-backed benefits, you might feel the …

California has had more tornadoes than Oklahoma and Kansas this year

Here’s a weather story you probably never thought you’d read.<p>California has had more tornadoes in 2018 than both Kansas and Oklahoma. Yes, we’re …

Romaine lettuce E. coli contamination claims more victims

The monthlong outbreak of a virulent <i>E. coli</i> strain tied to romaine lettuce has now sent 42 people to hospitals in 19 states, federal health officials said Wednesday.<p>The U.S. Centers for Disease Control and Prevention added 31 people to its tally of victims in the outbreak. The agency has linked the …

5 Foods That De-Bloat Your Stomach Faster Than Any Other

Ready for some sobering news? Your muffin top might be detrimental to your health. According to doctors, one of the worst places your body can store …

Bad News: These "Healthy" Foods May Not Be Good For Your Heart

Eating healthy is never one size fits all. Our bodies are so different, all with various needs and quirks to attend to. So while a seemingly healthy …

Are Bananas Good for You?

Americans eat an average of 27 pounds of bananas per person per year—making it the most heavily consumed fruit in America.<p>But some carb- and …

5 Anti-Inflammatory Drinks You Should Be Having For A Faster Metabolism

It’s really easy to get dehydrated. You might think you’re drinking enough water over the course of a day but maybe you’re not. Being dehydrated can …

Earthquake Cake Recipe (Watch Out: It’s So Delicious!)

Earthquake cake is one of my favorite desserts this season! So chocolatey, moist, and creamy! It is easy to prepare and the final product is a real …

13 High-Protein Meal Prep Recipes to Make This Sunday

Because we all want to save time during the busy week.<p>March 30, 2018<p>Meal prep and I have a love-hate relationship. I really enjoy it throughout the …

The One Anti-Inflammatory Drink You Should Have Every Morning To Lose Stomach Fat Fast

Women come in all shapes and sizes and we celebrate that diversity! But even the most body-positive among us has off days. If we had to pinpoint the …

4 Anti-Inflammatory Snacks You Can Have Before Bed For Weight Loss, According To Nutritionists

Your gut knows best. If your gut and digestive system are healthy and operating well, your health — including maintaining a healthy weight — will …