Nina D

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Transcendental Meditation Makes A Comeback, With The Aim Of Giving Back

Transcendental meditation (TM) has been having a renaissance in recent years: Celebrities, businesspeople, and regular folk are practicing it in record numbers. Last week, the David Lynch Foundation, the major non-profit champion of TM, hosted an event in New York City at which public figures like …

Meditation

Mindfulness may be as good as meds for staving off depression

<b>THE QUESTION</b> Doctors generally prescribe antidepressants to help people avoid the recurrences that are common with chronic depression. Might mindfulness therapy, which helps people change the way they respond to feelings and experiences that trigger their bouts of depression, offer an alternative …

Depression

5 Neuroscience Based Ways to Clear Your Mind

Source: Photo by Christopher Bergland<p>As an ultra-endurance athlete, I’ve competed in the Badwater Ultramarathon a few times. Some call Badwater the …

Mindfulness

6 Factors Predicting Heart Attack Risk

<b>By Dr. Mercola</b><p>Heart disease claims the lives of about one million Americans every year, making it the leading cause of death for both men and women. …

8 Variations of the Pushup

Try these tough alternatives to the traditional pushup<p>The pushup is probably the first muscle-building exercise most guys ever master, and also the first one they abandon. At some point they discover the bench press, come up off the floor, and never look back. But if you want a truly athletic …

Workouts

10-Minute Guided Meditation for Mindful Eating

18<p>SHARES<p>For years the popular conversation about diet and weight loss has focused on what we eat and how much we eat, but it turns out the way we eat …

Mindfulness

Become More Positive With These 5 Tips

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>History has shown that those with an optimistic outlook on life are the ones who usually find the most success.<p>For me, changing my negative mental attitude to a positive one resulted in a completely different lifestyle, both personally …

Meditation