Nina

293 Flips | 18 Magazines | 12 Likes | 20 Following | 15 Followers | @NinaChantha50mp | My treasure chest of wonderfully interesting tid bits I discover on a daily. Enjoy!

Graves’ Disease and Diet: What Actually Helps?

Traditional treatment of most autoimmune conditions relies entirely on medication. Graves’ disease has been no exception to that rule. But recent …

Understanding the New Housing Bubble | Investopedia

This real estate bubble isn’t like the last one that lasted roughly from 2005 to 2006. That one was based on loose lending standards and covered most …

The biggest retirement mistake you can make

If someone is going to make the biggest, most consequential retirement mistake possible, it's usually going to be this: neglecting to create a vision of what they want from their retirement.<p>Not having a plan for retirement is like launching an interplanetary space shuttle without having any regard …

Retirement

17 Roth IRA facts you'll want to know

Here's your guide to what's arguably the best retirement tool in America.<p>Americans have a veritable smorgasbord of retirement tools at their disposal, but none may be better than the Roth IRA, which was introduced in 1997. Americans' desire to contribute to the Roth IRA has been gaining steam for …

Retirement

7 Things You Can Do to Get a Better Credit Card

Do your credit cards have high interest rates, costly fees, or substandard rewards and benefits? If so, you don’t need to continue to use a card when …

Personal Finance

Free Your Front Body: A Flow for Your Fascia

Do you practice yoga regularly but somehow still feel “stuck” in certain spots? Senior Yoga Medicine teacher Allison Candelaria created this muscle- …

The Post

Everything In This ColourPop Collab Is Under $7 — & It's SO Good

In the two short years since ColourPop's launch, the L.A.-based cosmetic powerhouse has managed to become one of the most popular (and elusive) …

The 10 Stages of Awakening

After experiencing my own awakening, I started encountering many others who were just starting to go through the process.<p>In fact, it seemed that …

Why Strong People Attract Difficult Relationships

I have seen spiritually awakened, amazingly strong people fall into relationships that are sometimes abusive, stressful and manipulative and often …

Spirituality

5 Debit Card Perks You Might Not Know About

0 Comments<p>Credit cards have long been associated with rewards — points, miles, extended warranties, free car rental service. The list, especially …

Personal Finance

5 Roth IRA Rules You Should Know by Heart

These tax-favored accounts can save you a bundle in taxes -- if you follow the rules.<p>The Roth IRA is one of the most valuable tools you can use to …

Retirement

What I Tell My Patients To Eat To Balance Their Hormones

<i>Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. Now, she's teaming up with mindbodygreen to share</i> …

Wellness

Most Americans Don’t See a Difference Among IRAs

Business Wire<p>Few consider full range of benefits when choosing an IRA provider<p>NEW YORK--(BUSINESS WIRE)-- The fifth annualTIAA IRAsurvey finds that …

Retirement

Traditional vs. Roth: 2 IRAs Everyone Should Consider

If you've ever thought about using an individual retirement account to save for your golden years, you need to know about the two different types of …

Retirement

The sneaky but probably legal way rich people shield retirement savings from taxes

An individual retirement account (IRA) helps people shield their retirement savings from the tax man. It's especially useful for people who don't have access to an employer-sponsored 401(k) retirement plan, as well as for people who are rich enough to contribute the legal 401(k) maximum — currently …

5 IRA Investing Tips That Could Earn You Thousands

Maximize the power of your IRA with these suggestions.<p>An IRA can be an excellent way to save money for your retirement, and it can also cut your tax …

Retirement

How to Set Up a Backdoor Roth IRA

If you set up a Backdoor Roth IRA, you can get your money into a Roth IRA even if your income is too high to directly contribute to one.<p>If you make …

5 Creative Ideas to Improve and Inspire Your Photography

If you are a photographer who takes pictures day in and day out, perhaps because it is your livelihood or you are a keen hobbyist, there are times …

Seven Different Types of Photoshoots

5 Exercises A Personal Trainer Wishes You Would Skip

<i>This article was originally published on February 10, 2016.</i><p>No matter what kind of exercise you choose, we applaud you for getting out there and doing …

Is it worth forking out for a fancy fitness studio?

<b>You only have to glance at her</b> <b>Instagram feed</b> <b>to know that Steph Prem is the kind of person you want to be.</b><p>As a former Olympic snowboarder, she's got …

Exercise

How to Get a Debt Collector to Stop Calling

0 Comments<p>If money is tight right now and you’ve fallen behind on your bills, you’re likely feeling a lot of stress. And if you’re getting frequent …

Personal Finance

How to Build Credit Without Going Into Debt | Credit.com

0 Comments<p>Unless you were born in some remote location and lived off the grid your entire life, it’s not news to you that good credit is needed to …

This Could Be Your Best Shot to Live and Work Abroad

Photo by Bryan Kitch<p>Bali: Your new home?<p>A new program by ROAM makes it insanely easy.<p>A startup company has launched a new program to make it easier …

Can I Get a Mortgage With Bad Credit? | Credit.com

0 Comments<p>Prospective homebuyers may be surprised to hear that bad credit won’t necessarily shut them out of the market completely. It is possible to …

Personal Finance

Dream Big. Travel far. Live Full.

As we grow up, we’re taught to think a certain way – both explicitly and implicitly. It’s so hard to f...<p>Thanks for deciding to subscribe to my blog, …

Brain Tumors May Present as Depressive Symptoms

In a recently published case study, doctors describe how a woman with treatment-resistant depression was eventually diagnosed with a brain …