Nina

67 Flips | 9 Magazines | 2 Likes | 3 Followers | @Nina3r0j | Keep up with Nina on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nina”

The Exercise Move That Works Your Belly, Butt, and Hips

Trainers, yoga teachers, and pilates instructors love it—and you will too.<p>Even if you don’t know the Bridge by name, we bet you’re familiar with the pose. This resistance move is super popular with fitness trainers as well as yoga and pilates instructors because it’s simple yet strengthens your …

Workouts

6 Ways to Fix Your Running Stride

Tweak your form to be more efficient and less injury-prone.<p>As part of a recent run analysis I got at NYSportsMed's Athlete Performance Center a few weeks ago, I had my stride and body mechanics analyzed while I ran on a treadmill. They call it the "Runner's Report Card" and it's an elite-level …

Workouts

Get A Jump On It

Plyometric drills are the secret to running stronger and faster.<p>When 2004 Stanford graduate Adam Tenforde placed ninth in the Olympic 10,000 Meters Trials in 28:46, his strong finish capped two years of steady improvement. It all started on the day that Stanford's then athletic training director, …

DIY Kit - Capri Throw 32"x40" (81cm x 100cm) - Big Loop

Loopy Mango<p>https://loopymango.com/products/capri-knit-kit-32-x40<p>Level: BEGINNER Kit contains: one skein of Loopy Mango Big Loop Merino yarn (40 oz , …

How to Complete a “Running Streak”—Safely

Experts explain how to make this winter weight-loss strategy a healthy—not harmful—habit<p>Winter is an easy time to stay inside and watch holiday …

Open Weave Scarf Head Wrap

This is a great accessory. Once you have knit it once, you can do many variations. It also makes a wonderful Holiday gift, and it can be knit up in a …

Crafting

9 Ways To Make Your Home Look Expensive

New York-based home stager, Cheryl Eisen, shares her best ideas for creating stylish interiors. After years of designing spaces for high-end real estate companies, she's spilling the beans on how you can spruce up your home decor without draining your wal<p>New York-based home stager, Cheryl Eisen, …

Interior Design

12 Amazing Products For Curly Hair And How To Use Them

Hair Care

The Right Shampoo & Conditioner For You

Stocking your shower with the wrong products can cause a bad hair day before you even dry off. Check our chart to find what suits you.<p>Stocking your shower with the wrong products can cause a bad hair day before you even dry off. Check our chart to find what suits you.<p>Courtesy

Hair Care

A Brave Teen Turned an Attempt at Body Shaming Into Empowerment With a Simple Selfie

Kids can be cruel. It's sad but true: Teasing and bullying have become a twisted rite of passage for many adolescents, and thanks to social media, …

116 Unphotoshopped, Unashamed Women Prove Every Body Is A Beach Body

<b>1</b> of 116 |<p>Betty Wong, Editor-in-Chief of Fitness magazine:<p>Stripped down to my two-piece in Central Park this afternoon. Such a great message about women & confidence, which is at the heart what we do at Fitness too.<p><b>2</b> of 116 |<p>Vanessa Bush, Editor-in-Chief of Essence magazine:<p>Thanks for reaching out! …

12 Must-Have Products for Fixing Winter Hat Hair

Some not-so-fun things about winter: freezing noses, snowstorms and sky-high electric bills. One oh-so-fun thing about winter: all the headwear options. Whether you’re strictly a beanie supporter or trying out felt-blocked lids, there are so many ways to keep that noggin warm during the chilly …

Become a Natural Hair DIY Mixtress!

by Sabrina via <i>GlobalCouture</i><p>Are you ready for some DIYing? Great! Do you know how to start? No…OK, we can work it out! I keep seeing so many bloggers …

How to style a Lob haircut now.

<i>Images: Getty.</i><p>So you cut your hair into a Lob. Excellent.<p>You probably feel fresh and modern and have drastically reduced the amount of times you’ll …

3 Ways With Long Hair for Your Wedding Day

Everyone thinks that long hair means endless possibilities for your wedding day style – and we guess it sort of does!<p>But as two long-haired ladies, …

Forget hair straighteners. Curls are back and you need one of these!

• <b>Charlotte Kemp is thrilled wavy hair is back in vogue</b>• <b><br>It’s time to pack away those straightening tongs</b>• <b><br>In fashion circles, they’ve dubbed the must-have</b> …

8 totally gorgeous ways to style a long bob

There may be a myriad of awe-inspiring hairstyles trending for winter 2014, but only one cut reigning supreme: the long bob. With a new season …

I’m washing my hair

<i>Just like my skin, my hair has an annual winter freak-out thanks to cold winds, central heating and too much styling for all those parties.</i> …

The New Hair Washing Rules

How to clean your hair like a pro.<p><b>1) Not everyone can get away with skipping regular shampoos.</b> "How often you wash your hair depends on your texture," says celebrity hairstylist Jasmine Anna Galazka at the Oscar Blandi Salon. "Finer hair needs to be washed daily or every other day; thicker or …

Hair

Beyoncé's Greatest Hairstyles, Ever

Beyoncé: She of the ever-changing style and texture. What to do with your hair this party season? Queen B has the answer.

Coconut Oil – the Perfect Hair Treatment

From cooking meals in the kitchen to moisturizing your skin in the bathroom, coconut oil is everywhere these days, so it should come as no surprise …

14 Best Hair Masks to Repair Summer Sun Damage

When you've had your fun in the surf and sun, it's time for some hair R&R. Here, a curated list of our top picks that will mend even the most sun-damaged strands.<p>To use a hair mask, or to not use a hair mask, and <i>when</i>? The answer: pretty much once a week, according to most experts. But when you're …

How to Stop Worrying About How Your Body Looks During Sex

One of the best parts of sex is that it's supposed to distract you from the stresses of everyday life. But it can be hard to focus on what's going on when annoying worries about your body are jostling for attention, no matter how much you try to shove them away. What can you do besides channel …

11 Powerful Photos Show What It Feels Like to Be Fat in America

America has a body image problem.<p>Despite increased efforts by advocates, negative views of anyone who wouldn't fit in an American Apparel size small, …

Learning to love the vessel I'm in - fat or not

<b>Now that I'm 40, I'm still obsessed about my body but in a different way. The emphasis now is on being fit, and if "fat fit" is the best option, then</b> …

The Belly Is The Last Taboo For Women's Bodies

Last May, <i>Marie Claire</i> ran the following headline: "Butts are in." Meanwhile, according to September's issue of <i>Vogue,</i> "We have officially entered the age of big butts." All this is somewhat ironic, coming from fashion magazines whose pages are hopelessly empty of big behinds.<p>It's no surprise that …

Prompts for Practicing Gratitude for Our Bodies

With American Thanksgiving less than a week away (how did this happen!!), I wanted to share more ideas with you on practicing gratitude, year-round. …