Elizabeth L

60 Flips | 1 Magazine | 4 Likes | @Nina27Simone | Keep up with Elizabeth L on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Elizabeth L”

In the Light of Milkyway

New exhibit showcases art in the digital surveillance era

It's safe to say that surveillance technology had a profound effect on American culture, even before Edward Snowden's leaks arrived -- there's a sense that you can never <i>really</i> escape the government's eye. If you've ever shared that feeling, you'll be glad to hear that there's finally an art …

5 Yoga Poses for Amazing Arms

Do these moves for arms you can’t WAIT to show off<p>Yoga helps to calm the mind and spirit, but it also creates absolutely gorgeous arms! These 5 moves from the <i>Women’s Health</i> Big Book of Yoga by Kathryn Budig will help build strength in your upper back and shoulders without adding bulk. The result: …

The All-New Pushup Circuit That Builds Strong, Massive Shoulders

A great set can make your waist look slimmer, your arms look bigger, and your back look broader. Here's the circuit that will help you build bolder shoulders<p>When it comes to shoulders, the bolder, the better. One of the best ways to build a massive set: Pushups. But we're not talking about pounding …

The Ultra-Intense Workout Move That Burns Fat Fast

The burpee has a goofy name, but the fat-burning benefits are nothing to laugh at<p>Imagine an exercise that offers big cardio benefits, works every major muscle group, and torches mucho calories. That’s a burpee (aka, a squat thrust) in a nutshell. Developed in the 1930s and used by the military to …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

Feel the burn, skip the crunches.<p>The mat is a great place to sculpt sexy abs. What's not so great? Only doing crunches—which utilize just a portion of your core muscles—to tone up. So we put together five intense and efficient core-strengthening moves that target <i>all</i> the regions of your abs. Here's …

Sugar is Killing Us. Here's Everything You Need to Know.

Sugar-related illnesses are skyrocketing (diabetes, heart disease, and dementia, among them). Yet Americans are shoveling in more sweet stuff than ever. We know it's bad. We just can't stop. Science shows it's not simply a matter of self-control: Sugar, it turns out, might be as addictive as hard …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

The Best of TED: 5 Public Speaking Lessons From 30 Years Of Spreading Ideas

After analyzing hundreds of hours worth of TED Talks, author Carmine Gallo has gleaned some great tips for any public speaker who wants to present like a TED Talk pro.<p>As the annual TED conference is about to celebrate its 30th anniversary next week, the popularity of TED talks has never been …

7 Simple Secrets of the Best Presentations

How to give a presentation that customers, colleagues, and co-workers will talk about long after you're done talking.<p><i>My new book,</i> Business Without The Bullsh*t: 49 Secrets and Shortcuts You Need To Know, <i>is being published this week, so my posts are condensed excerpts from it.</i><p>I've written about …

What Disney Taught Me About Public Speaking

Before it occurred to me that I was having trouble remembering my kids’ names and ages, I used to give a lot of speeches. For those of you not familiar with the lecture circuit, companies will actually pay you to come and speak to a roomful of people.<p>I don’t know why they call it a lecture circuit, …

Don't Fall In To These Leadership Traps In 2014

I have been a proponent of the importance of leaders developing strengths as a means to improve toward excellence. After all, the best leaders are characterized by the presence of strengths, not the absence of weakness. That concept is illustrated in the article I coauthored for Harvard Business …

Extraordinary Gorilla Photography

I've never looked properly to a gorilla. I've always known that these are some powerful, gorgeous primates, but I would never guess that they are …

Photography

NASA Shares Gorgeous Gallery of Cosmic Imagery Ahead of Cosmos Premier

Tonight, at 9pm EST, more than 70 nations will broadcast the first episode in the 13-part remake of the show Cosmos. It will be the biggest launch …

Modern Residence Seamlessly Integrating into the Landscape in Ottawa, Canada

Recently designed by Christopher Simmonds, this clean-lined modern residence located in Ottawa, Canada is a sanctuary of peace and tranquility. …

Outlook, Office, Skype, Bing, Breaking News, and Latest Videos

Join Rewards and earn points when you explore and search on MSN.<p>See your recent documents, or start one for free with Office Online.<p>Sign in to your …

Stream and Watch your Favorite TV Shows, Movies and Live TV

Presents<p>S2 E10 Picasso: Chapter TenAfter leaving Picasso, Françoise Gilot struggles to escape his shadow. Picasso (Antonio Banderas) withdraws to create the perfect painting.<p>Aired 6-20-18 • TV-14 LV<p>SEASON FINALE<p>Aired 5-29-18 • TV-PG L<p>• • •<p>SERIES FINALE<p>Aired 8-24-16 • TV-PG D<p>• • •<p>New<p>Aired 7-3-18 • …

Associated Press News

Hot Flashes in Cold Waters? Killer Whales Undergo Menopause

This rare evolutionary trait may enable older females to help offspring survive.<p><b>Killer whales have been revealed to be one of only three species whose females are known to undergo menopause—living on long after their reproductive years in order to help their offspring, particularly their sons,</b> …

Free Online Articles on Health, Science, Education More.

How To Use The Semicolon Properly<p>Common-sense, easy to understand rules for using the semicolon, including information on when NOT to use it.<p>Read More<p>…

Trekking

creating and improvising stories for children.

<b>Creating and Improvising Stories for Children</b><p>There are lots of easy ways to improvise and create stories for children. This is something that most of …

Scientific Studies Explain the Best Ways to Talk to Children

For most adults, talking to kids can be daunting. And not just in the "watch what you say" way but in the "they won't say anything to me" way. …

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Bigger profits when coffee growers make room for birds

Coffee growers in Costa Rica bolster bird biodiversity by leaving patches of their plantations as untouched rainforest.<p>A new study suggests birds …