Ayline Barajas

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If you don’t have video in your content mix, you’re missing out. It’s simpler to make than ever, ...<p>November 1, 2017<p>Want to know how to make …

Weak Hips, Lower Leg Injuries Appear Linked

Hip flexor strength is one key element.<p>Here's more evidence supporting 1960s Australian great Ron Clarke's assertion that a runner can't be too strong through the midsection: Runners with lower-leg injuries had weaker hip flexors than other runners, according to a review of research on how hip …

Biomechanics

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Workouts

Beta-Alanine Lowers 800-Meter Times

More evidence that the supplement boosts middle-distance performance.<p>Despite what the Internet may tell you, there's a very short list of legal performance-enhancing supplements with reasonable evidence behind them. There's caffeine and creatine. Lately beet juice has been making a good bid to join …

Nutrition

How to Break a Running Plateau

Not feeling it? Learn how to bust through common mental barriers that impede your training.<p>Stuck in a rut, caught in a slump, stalled out—whatever you want to call it, every runner eventually reaches a period where their progress levels off. “There’s no way around it, plateaus are inevitable and …

Marathons

Can Emotional and Mental Stresses Impact Performance?

A high school XC runner is trying to transition to college track.<p><i>Hello my name is Anna, I'm 18 years old and will be running cross country and track at ASU next year. I ran cross country this past fall and won state. My PR is 18:13 for 3.1 miles. I am just now starting up track and have been very</i> …

Marathons