Chris Thornton

615 Flips | 16 Magazines | 2 Following | 22 Followers | @Nimydem | Keep up with Chris Thornton on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Chris Thornton”

This 30-Minute AMRAP Workout Will Torch Your Entire Body

And it doesn't require a single piece of equipment.<p>Full-body workouts don't require full-day time commitments. This 30-minute torcher hits all your major muscle groups without equipment and makes every moment count.<p>These nine moves, put together by Jeremy Scott, owner of Jeremy Scott Fitness in …

Climbing

30+ Exercises You Need to Do ASAP If You're Working on Booty Gains

The song "Bootylicious" may have been released in 2001, but the concept is still totally relevant today. It seems like everyone is working on booty gains at the moment, which leaves a lot of questions about which exercises are best for growing your glutes. There isn't one right way to shape your …

Workouts

Tone and Strengthen Your Entire Body With This At-Home Workout

Allow us to excuse-proof your fitness life with this workout you can do anytime, anywhere. No equipment is needed since the exercises are bodyweight moves. This circuit will work your entire body and should take under 30 minutes.

Workouts

The 3 Exercises That Will Finally Teach You How to Do a Pull-Up

Pull-ups are one of those exercises that leave you feeling like a total badass once you've mastered them. They're also one of those exercises that will leave your upper body feeling extremely sore, but in a good way. When done correctly and consistently, they'll improve your upper-body strength as …

Suspension Training

How To Replace The Porsche 996, 986 And 987 Boxster AndCayman Ignition Switch

Porsche 996, 986 and 987 Ignition Switch<p>If you have a 996 variant of the 911, 986 or 987 Porsche Boxster or a 987 Cayman, then there is a good chance …

Fish

The Best Full-Body Exercises For All Levels Of Gym-Goer

To accomplish any fitness goals it is necessary to run through a variety of exercises as part of your gym routine – and not just because doing the …

Here Are the 30 Most Effective Exercises For Sculpted, Sexy, Strong Arms

From bodyweight to dumbbell exercises, here is the ultimate guide to the best arm-sculpting moves. Bookmark this to take to the gym or to use at home. Just mix and match five to 10 exercises to create your own arm-day workout!<p>Hold a dumbbell in each hand just above the shoulders, palms facing …

Workouts

If You Want to Lose Weight, This Fat-Loss Pyramid Shows What's Most Important

Experts used to tell us to do hours of cardio to lose weight, but now fitness trainers agree that cardio isn't necessary, and the hunger caused by strenuous cardio could actually cause weight gain. This is great news if you despise cardio, because the pyramid above designed by NASM-certified …

Porsche 911

Overview<p>What is it?<p>It’s the Porsche 911, perhaps the world’s most famous sports car. It’s certainly one of the best-selling: production has surpassed …

Porsche Boxster 986 Buying Guide

Mixing traditional Porsche driving fun and usability, this model is a temptingly affordable way into marque ownership. Read this before taking the …

This Simple 1-Question Test Will Help You Instantly Increase Your Emotional Intelligence

Ask it to yourself. Then, ask someone who will tell you the truth.<p><i>This column is an adapted excerpt from my new book,</i> EQ Applied: The Real-World Guide to Emotional Intelligence.<p>When Daniel Goleman published <i>Emotional Intelligence</i> in 1995, few had heard of the concept. The idea was primarily based on …

Your Millennial Employees Are Probably Going to Quit. Here's What You Can Do About It

What both managers and employees need to know about commitment.<p>Millennials are quitting their jobs -- and fast.<p>For employers, managers, and the workforce as a whole, this raises questions about the relationship between companies and younger employees, but also about our society as a whole.<p>According …

It's Not About Hiring Great Employees, It's About Engaging Your Current Workforce

Recently, on social media, I saw a question pop up about the secrets to hiring great employees. As I sat back and watched the comment thread, there were some good suggestions, like conducting background checks, checking with references, personality testing and skills testing. I have to agree that …

Leaders Only Need to Do This to Retain Top Talent

Successful teams are comprised of like-minded people who trust each other and believe in their mission.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>I overheard a conversation the other day in which an entry-level sales rep said he "crowdsourced" a work issue. Apparently, he had a …

20-Minute No-Equipment Total-Body Workout You Can Do Anywhere

Strength training at the gym or taking a class at a fitness studio is great, but sometimes, you just want to get in your workout at home—or on …

Workouts

Porsche reveals and explains the Taycan all-electric powertrain in detail

Even though the Taycan, Porsche’s first all-electric vehicle formerly known as the Mission E, is still a year away from production, the German automaker has been sharing a lot of information ahead of the launch.<p>Today, they have gone into detail about the specs of the vehicle’s electric …

5 Moves to Build a Stronger Core — and Not 1 of Them Is a Crunch

Your core is truly the central part of your body. "It embodies all the muscles in your torso from your shoulders down to your hips. This complex series of muscles controls almost all of your body's movements. Therefore, a strong core equates to a strong body," said Sarah Chadwell, NASM, CPT, a …

The 30 Best Arms Exercises of All Time

1 of 31<p>Top Arm Moves<p>Doing compound barbell movements is necessary for getting strong. However, squats and deadlifts alone just won't get you …

Grab Your Dumbbells — This Trainer's Workout Will Work Every Part of Your Body

There's nothing we love more than an efficient full-body workout that uses minimal equipment. Trainer and fitness influencer Kelsey Wells shows us how to work every part of our bodies with just a single set of dumbbells in an Instagram video she recently posted. These six moves are guaranteed to …

4 skills everyone should learn in their 20s to become leaders in their 30s

By the time you're blowing out the candles on your 30th birthday cake, most professionals have been working for a solid eight years. Throw in internships from college (remember those days?) — and you might have upwards of a decade of experience as you reach the end of the first third of your life. …

How to Write the Perfect Business Plan: A Comprehensive Guide

Thinking of starting a business? Here's the best step by step template for writing the perfect business plan for your startup.<p>Maybe you think you don't need a step by step guide to writing a great business plan. Maybe you think you don't need a template for writing a business plan. After all, some …

Grab a Pair of Dumbbells and Try This Trainer's Full-Body Workout

Looking to get a good full-body workout in? Grab a set of dumbbells and get started on this circuit that's just five exercises. Personal trainer Max Weber, NASM, ACE, created this workout that he posted on Instagram.<p>"Please warm up before training! For this, some light/active stretching will do," …

Transform Your Upper Body With These 18 Strengthening Exercises

When it comes to women lifting weights, a common myth is that you'll get "bulky" or look "manly". According to a 2006 review in the British Journal of Sports Medicine, the benefits of weightlifting for men and women are: increased bone mass, lean muscle mass, improved cardiovascular fitness, …

The 911 Speedster Concept. Celebrating 70 years of Porsche sports cars.

70 Years Porsche Sports Cars – Celebration Film

Porsche: the 996 story

The 996 was a revamp in the evolution of the 911 as suddenly, by 1997, Porsche’s icon was thrust headlong into the 21st century. Improvements were …

Want To Live a Better Life? Use These 8 Life Lessons To Build Your Personal Philosophy

Discover your personal philosophy and then build your life around it.<p>Following a morning hike among the serenity of red rocks, wildflowers, and mountain views, I sat in conversation with an old friend. We had an important topic to discuss. Mainly, my future career.<p>My friend knows that I'm a …

Shaun T Says These Are the Best Exercises to Build Muscle (Workout Included)

Believe it or not, if you want to build strength and improve your overall muscle tone, weightlifting isn't your only option. You can achieve both tone and strength by using a weight you're never without: your body. Squatting down to pick something up, standing from a seated position, and jumping …

The 5 Best Exercises at the Gym, According to Personal Trainers

Don’t hit the weight room again until these are on your to-do list.<p>Maybe you're new to working out. Maybe you've been working out for so long that you just realized you've been doing the <i>same six exercises</i> for the last three years. Or perhaps you were recently engaged in some next-level TRX workout …

Workouts

Every Person At The Gym Gets Hilariously Summed Up In 8 Comics, And You Will Relate To The Boobie Girl Too Much

The mastermind behind The Oatmeal comics, Matthew Inman, has been showering us with hilarious comics for nearly a decade. During this time, his …