Nilofar Richardson

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40 Hard Things You Need to Hear

I’m sitting here on the tenth anniversary of a dear friend’s passing, thinking about the last conversation I had with her. With a soft, weak voice …

Sitting

Mentally Strong Kids Have Parents Who Refuse to Do These 13 Things | Inc.com

Raising a mentally strong kid doesn't mean he won't cry when he's sad or that he won't fail sometimes. Mental strength doesn't make you immune to hardship and it's not about suppressing your emotions.<p>In fact, it's quite the opposite. Mental strength is what helps kids bounce back from setbacks and …

Self-help

Want to Be Mentally Strong? Let Go of These 5 Bad Habits Right Now | Inc.com

When you're on a journey for weight loss, a career change, to learn a new hobby, or to build your business, it's essential to have your brain in the right place.<p>Without having your mind in the right area, you can easily lose focus, leading to a one-way street of overthinking, overanalyzing, …

Self-improvement