Nilesh Makadia

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The 7-Move 7-Minute Circuit That Blasts Fat Fast

Exercise 1 Jump Rope<p>Grab the handles of a jump rope with each hand and jump rope for 30 seconds; rest for 30 seconds then continue to the next exercise.<p>Exercise 2 Close-Stance Bodyweight Squats<p>Stand as tall as you can with your feet spread shoulder-width apart. Lower your body as far as you can by …

4 Carb Myths That Lead to Weight Gain

<b>Carbs Send Your Blood Sugar on a Wild Ride</b><br>“Whole carbs contain fiber and resistant starch, both of which help you feel full, improve insulin sensitivity, and control blood sugar,” says Rania Batayneh, M.P.H., author of <i>The One One One Diet</i>. And the steadier your blood sugar, the less insulin you …