Nilesh

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The Best Total-Body Exercises to Try with Every Kind of Resistance Band

Try these do-anywhere moves for a heart-pumping workout, even while traveling.<p>1. Squat with Overhead Press<p>A<p>B<p><b>A.</b><p>Loop a band with handles evenly …

Workouts

Tip: Hip Mobility & Strength for Hardcore Lifters

You need more than mobility. You need 3D mobility. Try these drills.<p>The hips are the drivers of all powerful movement, and they should be able to …

Biomechanics

5 Pilates Moves That Tone., Life and Shape Your Butt

In Pilates, there are many butt exercises that lift, tone, and sculpt your backside, but they do so much more. As with most Pilates exercises, these …

Workouts

How to Self-Assess Your Movement Pathologies

A few years ago, I went to a workshop for a system that was gaining a lot of traction with well-respected fitness professionals. The workshop began …

Yoga

This 8-Minute Ab Workout Will Strengthen Every Muscle in Your Core

In this video, 8fit trainer Marife San Victores will take you through a short routine that targets every muscle in the abdomen in just 8 minutes.<p>They …

Workouts

With Doorway Fitness Tower, There’s No More Going to the Gym

Do you remember those pull-up bars you would set up in your doorway at home that lets you perform instant chin-up’s and pull-ups? If you like that … …

Workouts

Why You Should Incorporate ELDOA Into Your Fitness Routine

I felt so good after taking my first ELDOA class that I immediately wanted it in my life full-time. I felt taller, like I'd been stretched out on a rack, opening up my joints and spacing out my spine.<p>If your looking to incorporate mobility and injury prevention into your 2018 goals, ELDOA is a …

Pain

This 30-Minute Strength, Cardio, and Pilates Core Workout Is Here to Torch Calories

Get ready to sweat! This challenging workout from celeb trainer Kit Rich mixes circuit training, cardio, and Pilates core exercises and works every part of your body. You don't need equipment for this one, just a positive attitude! And Kit will definitely keep you motivated. Press play, and get …

Exercise

Printable Full-Body Stretch Routine For Chill Days

You work your body to get strong, but remember a strong muscle is a flexible one. Adding stretching into your weekly workout schedule is a must and …

Exercise

Tip: The Complete Guide to Ab Wheel Rollouts

There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.<p>The ab wheel rollout is a great exercise, …

Workouts

This No-Gym, HIIT Workout Gets the Job Done in 10 Minutes

This HIIT (high-intensity interval training) workout is the perfect fat-burning addition to any exercise program you're currently doing. The best …

Exercise

Here’s How to Make Boring Cityscape Photos Come Alive Using Lightroom Classic CC (VIDEO)

Nighttime cityscapes always look spectacular, with their shimmering lights, colorful neon signs, and towering buildings. Unfortunately, it’s not …

This is the 10-minute warm-up ballerinas do for better posture and toned abs

It’s true, there’s no such thing as a ballerina body—but there is such a thing as a ballerina warm-up. So says professional dancer Eliza S. Tollett: …

New York City

Quick Tips on How to Color Grade Your Photos Using Gradient Maps

Gradient maps are a powerful tool in Photoshop and when utilized correctly, make for a quick and easy way to effectively tone your images. Travel …

Tutorials

Tip: The Hollow Rock and Hollow Hold

Steal this challenging core movement from the world of gymnastics. Here are a few ways to do it.<p>This functional gymnastics movement is great for …

Tip: How to Stop Sucking At Pistol Squats

From basic to advanced progressions, here's how to finally nail this move without falling down.<p>Although you don't need to be able to squat a house to …

Workouts

The PSL workout: Push-ups, Squats and Lunges for Your Pumpkin Spice Latte Addiction

September is here and so are pumpkin spice lattes. As you sip on your PSLs, which have up to 470 calories for a Venti size at Starbucks, you can also …

Workouts

Dave Durante's Abs Circuit | Men's Health

“It’s going to be a lot harder than you think,” Durante says.<p>The sequence is made up of four exercises—the hollow rock, V-up, tuck-up, and hollow hold. You’ll do the first three moves for 10 reps each, followed by 10 seconds on the hollow hold. That’s one round; you’re looking for five rounds …

6 Yoga Poses That Will Make You Sweat Way Harder Than Sprinting On The Treadmill

If you've ever been to a boot camp workout or tried a challenging HIIT circuit on your own, you know just how sweaty you can get when you challenge …

Yoga

A Beginner's Guide to Mastering the Pen Tool in Photoshop

One of the most fundamentals features in Photoshop is the Pen Tool. It's a bit less intuitive than some other features, however, and it often …

Tutorials

The best bodyweight exercises for your back

1. Neutral-grip chinups<p><b>How to:</b> Begin in a hanging position with hands facing each other. Focus on pulling the shoulder blades together and down as …

Workouts

5 moves to get the abdominal V-shape you’ve always wanted

Six-packs? So 2016. Biceps? Give us a break. This year, people are drooling over a muscle you might not have known existed.<p>The transversus abdominis …

Workouts

Building your own smart mirror is surprisingly easy

Take that, Snow White<p>Smart mirrors are straight from science fiction. They’re part of an optimistic vision of the future that imagines a world where screens and data are everywhere, ready to feed you whatever information you need at a moment’s notice.<p>But it turns out that building your own smart …

Raspberry Pi

How This Pilates Instructor Is Helping Celebs Shed Major Pounds | Women's Health

<b>What It Does:</b> Full-body work that focuses on the core is key. Planking is some of the most dynamic work you can do, and keeping your body guessing by gently throwing off your balance will keep all those little muscles, as well as the bigger ones, working. Now throw a pushup into the mix and you’ve …

The Core-Shredding Abs Exercise You’re Probably Not Doing

And if you are, you’re most likely doing it wrong<p>The key move that gymnasts do to forge a rock-solid core isn’t the situp, crunch, or even the plank. In fact, it’s a move you might not have ever seen in the gym.<p>The hollow hold is one of the first movements that gymnasts learn. It’s a simple yet …

Workouts

The Workout That Teaches You How to Do a Split

You don't have to be a gymnast or a yogi to do a split. These stretches and exercises help you prime your body so you can build up to doing the full …

Workouts

5 Fast Bodyweight Workouts For Weight Loss

NO TIME? NO problem. These fast-paced bodyweight workouts will torch tons of calories and fat — and build muscle — in no time (and with no machines …

Muscle

9 of the Best Ab Workouts on YouTube

Let's get ready to rock those abs, strengthen your core, tighten your tummy, and improve your posture — these quick and powerful workouts target your midsection in under 10 minutes. We rounded up nine of the best workout videos on YouTube so you can piece together a (totally free) ab routine for …

​​The Hardest, Most Effective No-Equipment Workout You’ll Ever Do | Men’s Health

The workout is long and difficult, but it will make you stronger, fitter, and leaner. Midway through you’ll want to quit—but not quitting is the key to reaping mental-toughness benefits.<p>The workout is especially beneficial for endurance and strength athletes.<p>Doing repeated lunges and wall sits …

This short tutorial makes it easy to create composites in Lightroom and Photoshop

There are several approaches to creating composites, and whichever you choose, it takes some time and effort to make it look good. Young photographer …

Tutorials