Nile Bratcher

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26 Oldtime Strongman Exercises Every Man Should Try | The Art of Manliness

At the turn of the 20th century, the world saw the rise of a new kind of public hero: the professional strongman.<p>Strongmen emerged from the physical …

Gut bacteria regulate nerve fibre insulation

Research suggests that gut bacteria may directly affect brain structure and function, offering new ways to treat multiple sclerosis and psychiatric conditions<p>Far from being silent partners that merely help to digest food, the bacteria in your gut may also be exerting subtle influences on your …

Multiple Sclerosis

How to make a matcha latte, the healthy new coffee alternative people are obsessed with

Thanks to its many health benefits, matcha tea is a trendy new coffee alternative.<p>Matcha is essentially a finely ground powder made from green tea leaves, and one serving of matcha tea has the nutritional equivalent of 10 cups of regularly brewed green tea, as well as 137 times more …

The best beer from every state

We found the best beer in every state and Washington, DC, based on reviews from craft-beer authority RateBeer.com as well as the opinions of beer experts.<p>Keep scrolling to see which brew is repping your home state.

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

A Museum Let Street Artists Do Whatever They Want On Its Walls. Here’s The Result

Many street artists are often discredited for their chosen line of art. A far cry from studio loft where he hibernate whilst working on their latest …

HugeDomains.com - Sutbeat.com is for sale (Sutbeat)

Hurry - once it's sold this opportunity will be gone!<p>Besides being memorable, .com domains are unique: This is the one and only .com name of its …

How Sleep Resets The Brain's 'Emotional Compass'

As most of us know all too well, lack of sleep and a bad mood often go hand-in-hand.<p>But a poor night's sleep doesn't just put a damper on your own emotions. New research from The University of California, Berkeley suggests that it may also hinder your ability to accurately read the emotions of …

Love, Sex and Mindfulness

Love and sex are meant to be experienced mindfully so that you can honor both you and your partner's "whole" being. The more you come to know your own awareness of "self" the more you can participate in conscious intimacy.<p>I lead a workshop called Love, Sex and Mindfulness. As a life coach and …

Mindfulness