Nila Fajardo

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Before & After: Karen's Modern DIY Kitchen

My room makeover::<p>The old kitchen was filled with pine cabinets + wainscoting, lighting and flooring that were not very fitting in a mid-century …

Home Depot

13 Struggles Only Girls Who Speak English as a Second Language Understand

The English language is seriously confusing, OK?<p>Whether you grew up in a household that speaks a different language primarily, or you were born in another country, speaking a language that's not your first is really hard. Even if you're totally fluent in English, people sometimes forget that it …

Language Learning

3 Zesty Recipes to Excite Your Taste Buds & Boost Your Health

As a registered dietitian in the health and wellness industry, I know the importance of eating healthy and fresh ingredients. As a Latino and Peruvian, it is essential that food is made tasty and explodes with flavor in your mouth. Many people till this day think that eating a nutritious and …

Food

10 Most Popular CrossFit Workouts

The hallmark of CrossFit is its “workout of the days” or WODs. WODs are a series of exercises that are scored for time or the number of reps …

Here's the truth about 'healthy’ milk alternatives

You can try soy milk, almond milk, even cashew or coconut milk.<p>The options are overwhelming, but are any of them actually healthier?<p>Not really.<p>Here's a quick look at the nutritional value of some of the most popular — and often far more expensive— milk alternatives.<p>Almond milk<p>By themselves, almonds …

Nutrition

Ten best plank variations to keep your core strong

Want to tone your abs but bored with the static, orthodox plank position? Personal fitness trainer Scott Laidler explains the ten more exciting options that can help you change up your workout<p>The plank exercise is a staple core exercise that works everything from your abdominals, lower back, …

CNN fact checks the 2016 Republican debates

<b>Washington (CNN) —</b> The CNN Fact-Checking Team worked through Thursday night to check some of the most notable claims made by all 17 Republican presidential candidates at the two debates hosted by Fox News.<p>The team, comprised of researchers, editors and reporters across CNN, picked the juiciest …

Government

Pregnancy Workouts: Do You Know the Dos and Don’ts of Exercising with Baby on Board?

Now that you’re eating, sleeping and even breathing for two, donning the spandex and getting sweaty might be the last thing on your mind. But during …