Nikunj Agarwal

12 Added | 3 Magazines | 6 Likes | 14 Following | 1 Follower | @NikunjAgarw3kkf | A quantum physics learner with a desire to unfold universe..

10 books that will change the way you live your life

Whether the focus is getting out of bed as soon as the alarm goes off, getting a creative project off the ground, kicking procrastination forever, or figuring out — hallelujah! — what to do for a career, we're all works in progress.<p>But finding the path that'll get us there is a torturous, tender, …

Self-improvement

80 Books Everyone Should Read in Their Lifetime

We invited eight female literary powerhouses, from Michiko Kakutani to Anna Holmes to Roxane Gay, to help us create a master list.<p>We invited eight female literary powerhouses, from Michiko Kakutani to Anna Holmes to Roxane Gay, to help us create a master list.

How to Focus: 5 Research-Backed Secrets to Concentration

A question a lot of us are struggling with these days is “how to focus.” Concentration seems hard. Why does everyone joke about having ADD? There’s a …

Time Management

How to Make Learning More Automatic

The new year is here, and for many of us, that means resolutions. At work, it often translates into a vague desire to broaden our horizons or learn new things. But to really make consistent progress, we need to make learning a habit. Habits are freeing because they save us from the difficult, …

Faceted Classification

This Quick Morning Ritual Primes Your Brain for Success | Inc.com

Want this to be the year you finally achieve some of your biggest goals? It can be--if you get your subconscious mind on board. That advice comes from May McCarthy, serial entrepreneur, angel investor, and author of <i>The Path to Wealth</i>.<p>"Good leaders know that for a company to run successfully, …

Self-improvement

How to Talk About Genetics and Family History

While you're with your family this holiday, it's a golden opportunity to gather around and share stories, food and connect with one another. This is also the time to consider starting a new healthy holiday tradition by taking a few minutes to share your family's health history.<p>Information about …

Genealogy

How Do You Talk to People?

<b>How do you talk to people?</b><p><i>The Practice:</i><br>Try a softer tone.<p><i>Why?</i><p>When our kids were little, I’d come home from work wanting some peace after the daily …

Mindfulness
Self-improvement

What is mind mapping?

Post Views: 744<p>When it comes to getting information in and out of your brain, mind mapping can be a very effective technique. The good thing about …

Releasing the Barriers to Love: An Interview with Tara Brach

Tara Brach, PhD, is a clinical psychologist, lecturer and popular teacher of Buddhist mindfulness meditation. She is the author of <i>Radical Acceptance:</i> …

Spirituality

The One Mental Trick That Can Help You Lose Belly Fat

The secret to a flatter belly could be all in your head: New research shows that people who are simply more present in the moment are 34% less likely to be obese and have much less belly fat than people who have trouble focusing, rush through tasks, and go about life mindlessly.<p>Researchers at Brown …