Nikos Korderas

26 Flips | 5 Magazines | 1 Like | @NikosKorderas | Keep up with Nikos Korderas on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Nikos Korderas”

April Meal Planner: 30 Colorful, Healthy Meals To Keep Your Table Fresh

April is conceptually the first month of REAL spring, so naturally, we tend to focus on light, healthy, refreshing meal options that will help us get in shape for summer. We also get to go *nuts* at the farmer’s market after months of limited seasonal food options. It’s the month of asparagus …

Easy Vegetarian Dinners for Every Night of the Week

March is nearly over, Easter is just around the bend, and spring will be here any day, right? (Right?!?) Although the farmers' market—with its apple, …

Eating Plants and Pumping Iron: 3 Tips for Bodybuilding on a Vegan Diet - One Green Planet

For those who are just getting into bodybuilding and want to explore how to get results on a vegan diet, a great way to learn is to observe and …

Plant-Based Diet

Entertainment - MarketWatch.com

This woman appears to be planning an exit from her marriage, helped by her husband’s windfall.<p>7:16 p.m. Today7:16 p.m. March 21, 2018<p>The company is …

A Plant-Based Diet: The Healthiest Diet on the Planet by Dr. John McDougall & Mary McDougall

<b>Why the Foods You Love – Pizza, Pancakes, Potatoes, Pasta, and More – Are the Solution to Preventing Disease and Looking and Feeling Your</b> …

7 Steps to a Perfectly Written Business Plan

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Every business needs to have a written business plan. Whether it’s to provide direction or attract investors, a business plan is vital for the success for your organization. But, how do you write a business plan?<p>SBA.gov recommends that a …

8 Most Common Food Allergies

By Jonathan Psenka<p>Food allergies result when your immune system mistakes a food you've eaten for an invader. Instead of digesting the food and using …

9 top tips for drawing in black and white

This may seem like an odd way to start an article on black and white drawings, but when I was a kid, my favourite drawing tool was a blue crayon. I …

Drawing

What You Should Know About Muscle Building And Weight Training Diet

Crank up some music. Research has shown that listening to music you love while you are lifting can help you do more reps than not listening to any …

7 myths about how to stay in shape

BeyonceGet fit. Stay fit. Easy goals to set, but they're hard to achieve.At least part of the reason for that is that the science on fitness and …

Nutrition

No, You Don’t Have To Have Celiac Disease To Have A Wheat Sensitivity

A new study legitimizes wheat sensitivity -- and a blood test could change everything.<p>People who don’t have a diagnosis for celiac disease or a wheat allergy may face a lot of scorn and derision for claiming to be sensitive to wheat products, skipping pasta and bread.<p>But a new study by scientists …

Celiac Disease

5 Sure Signs You're on the Road to Happiness | Inc.com

A friend once told me, "Sometimes you don't have to say any words--you just know when things are right." While I greatly appreciate her trust in human intuition, there are moments when words are indeed quite necessary.<p>Are you on the road to happiness? What does your gut tell you? Here are 5 sure …

Happiness

This is the latest you should eat at night if you want to sleep well and not gain weight

Now you know you're not supposed to eat that late, because you've heard it's bad for you, but how late is too late?<p>Besides snacking, how late can dinner be?<p>Just like the circadian rhythm that controls our sleep, scientists think our bodies have a circadian clock for eating, too. And messing with …

6 Books to Change Your Life for the Better

Great books with a powerful message that will improve your business and your life.<p>Reading will set you free. Reading will challenge your intellect. Reading will inspire you, stimulate you and keep you growing. Reading can be the secret to your success, and the wise north star guiding you to …

10 Reasons You're Stuck In A Life You Don't Want To Be Living

Everyone says they want to live a great life, have healthy relationships and look and feel their best, but how many are willing to put in the work day-after-day? If you look around your life and listen to all of the whining you'll soon find that most people are situated comfortably in their …

24 Charts That Will Help You Be Healthy AF

Whether it's tips on how to eat healthier, work out more, or just be kinder to yourself.

Healthy Eating

Diet, Nutrition and Exercise Simplified - 9 Steps to Make You Lose Weight Easily!

Are you tired of reading diet books or exercise books that are hundreds of pages long with even more pages worth of recipes or workout routines? I …

Follow the Proper Diet to Build Muscle

One important consideration for anyone who wishes to build muscle, is choosing an appropriate diet to build muscle, a diet that will help you to …

The Workout to Get Big—But Stay Shredded

Guys oftentimes think they must choose: Get big or get shredded. But, with the new <b>21-Day Bulk</b> program, you can have the best of both worlds. Check …

The rise of women in CrossFit: It’s not all deadlifts and roses

<i>Meet Well+Good’s fitness historian, Natalia Petrzela, PhD, a history professor at The New School in New York City and a premier IntenSati instructor,</i> …

Feminism

6 Weight-Loss Strategies That Add on the Kilos

There are plenty of effective weight-loss strategies out there, such as keeping track of calories in a food journal, but they aren't exactly the …

9 foods with more vitamin C than oranges

Mice do it, cats do it, dogs do it, and even elephants do it. For some unknown reason, humans and our primate cousins (and, yes, guinea pigs, too) are the only mammals that cannot make their own vitamin C. While the rest of the mammalian world happily and effortlessly takes glucose and turns it …