Niko Yuschak

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The 3-Minute Squat and Pushup Challenge

Test your total-body strength with this fast-paced, two-move challenge<p>You've done pushups and squats, but never like this. Todd Durkin, C.S.C.S., author of <b>The IMPACT! Body Plan</b> paired together the two classic body-weight moves to create this weekend's heart-pumping, muscle-blasting, fast-paced …

Workouts

The Evolution of the Ultimate Fighter

Georges St-Pierre is one of the best fighters in the world. But to stay on top, he treats himself like a white belt<p>Gym rats often debate the ideal number of workouts a week it takes to build muscle and look like someone who lifts. You can find good arguments for any number from three to six. But …

Exercise

Future College Football Home-and-Home Series We Wish Started in 2015

Every time an announcement is made that big-name college football teams have agreed to play each other in their home stadiums, it gets us excited about the prospect of seeing some of the game's top players square off on the field.<p>And then we see when those games are set to be played...and that …

College Football

10 Cheap Date Ideas | The Art of Manliness

Bonus #11: Impromptu living room dance party.<p><i>Editor’s note: This is a guest post from Joe Weber of Dappered.com.</i><p>“’Cause I don’t care too… much for …

When to Move In Together, How to Know You're Ready to Move In Together

First comes love, then comes … moving in together. Or at least that's how it can seem these days. So on a recent evening, I asked a friend how she knew it was time to move in with her guy. "Was it true love? You couldn't stand to be apart? That you knew you'd soon tie the knot?" I asked. "Or a …