NikoSuave

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4 Cups a Day: 4 Surprising Health Benefits of Drinking That Much Coffee

Two cups aren't enough, says science.<p>Coffee doesn’t have the best reputation as a healthy beverage, despite several studies that suggest the …

Holistic Medicine

5 Lessons Most People Learn Way Too Late in Life | Inc.com

<i>"What are the lessons people most often learn too late in life?" originally appeared on Quora--the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Alyssa Satara, co-founder at Refugee Code Academy, on Quora:</b><p><b>1. Perception is …

Happiness

She drank live viruses for two weeks. It worked

For five years, Patti Swearingen battled an infection that refused to go away. Doctors prescribed round after round of antibiotics, but the infection …

Medicine

Author who studies millionaires: 240 minutes a day separates the rich from everyone else

There are 1,440 minutes in each day. That is the one common denominator we all share. With respect to time, we are all on equal footing. And most …

Self-improvement

Childhood Virus May Have a Role In Alzheimer’s Disease

Despite decades of research, scientists have made little progress in halting Alzheimer’s disease, a form of dementia. But researchers may have …

Dementia

Keystone Virus Makes First Known Jump From Mosquitoes To Humans

<b>Updated at 10:45 a.m. ET Friday</b><p>Just in time for the hot, humid, bug-bite-riddled summer: Researchers from the University of Florida have confirmed the first known case of a human infected with the mosquito-borne Keystone virus.<p>A 16-year-old boy in North Central Florida went to an urgent care clinic …

Public Health

Jamie Oliver: the recipe that changed my life

<i>Rotolo</i> is a Tuscan dish, involving homemade sheet pasta, greens (spinach, stinging nettles, borage), ricotta, parmesan and porcini, all rolled up and baked in tomato sauce, then sliced and served with sage butter. When you cut through the rotolo, you get a swirl of the pasta, a swirl of the green, …

Italian Food

Baking Soda and 4 Other Wonder Tonics That Fight Inflammation and Pain

Try one of these healthy sips packed with anti-inflammatory powerhouses like ginger, parsley, and turmeric… and feel your pain fade.<p>Designs by …

Multiple Sclerosis

This 6-word sentence will give you complete freedom and high performance

The worst possible advice is to “lower your expectations.”<p>Instead, it is far more powerful to:<p><b>“Expect everything and attach to nothing.” — Carrie</b> …

Motivation

Your Blood Type Might Put You At A Greater Risk For These 5 Conditions

Pancreatic cancer?!<p>What’s your blood type? This question is often followed by a long pause and an eventual, “No clue.” Which leads to even more questions: Do you really <i>need</i> to know your blood type? What can your blood type even tell you? Well, quite a lot, it seems.<p>The primary reason to know your …

Diabetes

Growing evidence implicates herpes viruses in Alzheimer's

Beyond the chicken pox and flu, viruses are increasingly believed to play a role in other serious diseases, like cancer and brain diseases. Case in …

Alzheimer's Disease

Connection between stress and autoimmune disease affirmed by massive 30-year study

A massive study spanning 30 years of data and examining a cohort of over one million people has found a strong association between persons suffering …

Autoimmune Diseases

Here's How You Can Get Really, Really Good at Virtually Anything

It really doesn't matter if you have natural ability or not.<p>You want to dominate in your profession, perfect your skill as a performer, or impress the world with your writing, artwork, or athletic achievements. There's just one problem: You're not very good at whatever it is you seek to do.<p>Should …

Self-improvement

The secret to an ageless body (and how to get fitter after 40)

The middle-aged spread, a snail’s-pace metabolism and declining muscle tone once seemed like inevitable waymarkers of the midlife years.<p>But now they …

Exercise

To Boost Your Productivity 1,000 Percent, Practice This One Habit Daily for One Year

Getting up an hour earlier and making good use of the time is the surest way to make every day far more productive.<p>6 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If each day, for an entire year, you woke up an hour earlier than needed and invested that time in yourself, my …

Time Management

Ragù alla bolognese recipe

Heat the butter and oil in a heavy-based saucepan. Add the garlic and cook for 1 minute, then remove it. Add the pancetta and cook for 5 minutes, stirring often. Add the onion and, when it begins to soften, stir in the carrot, celery and bay. Cook for 10 minutes, stirring often.<p>Add the beef, turn …

Italian Food

How to Clean a Gas Stove and How Often You Should Do It

As the new saying goes: if you have time to binge watch Netflix, you have time to clean.<p>When moving to the Bay Area, my top must-have appliance when …

Cleaning

Breakthrough Drug Offers Multiple Sclerosis Patients A Second Chance

<b>NEW YORK (CBSNewYork) –</b> More people are being diagnosed with multiple sclerosis these days than in the past.While researchers don’t know exactly why, …

Multiple Sclerosis

How therapy can reprogram the neurons that recall traumatic memories

Neuroscientists at Switzerland's EPFL have for the first time homed in directly on the specific cluster of neurons in the brain responsible for …

Neuroscience

New approach to Alzheimer's fight: Diabetes drugs

Johnson and Johnson recently announced that it was halting a clinical trial for a new Alzheimer's drug after safety issues emerged. This latest failure adds to the dozens of large, costly clinical trials that have shown no effect in treating this devastating disease.<p>The growing list of failures …

Dementia

Eat More Lentils To Help Stop Diabetes By Bringing Glucose Levels Down By 35 Percent, New Study Finds

Canadian scientists have found that eating more lentils can have surprising and important health benefits by helping the body keep blood sugar levels …

Nutrition

The Genius Alarm Clock That Turned Me Into a Morning Person

I used to use my iPhone alarm to wake up in the morning. Problem was, I'd awake with a start to the annoying beeping, instantly stressed out. …

Touchscreens

The Stanford Prison Experiment was massively influential. We just learned it was a fraud.

The most famous psychological studies are often wrong, fraudulent, or outdated. Textbooks need to catch up.<p>The Stanford Prison Experiment, one of the most famous and compelling psychological studies of all time, told us a tantalizingly simple story about human nature.<p>The study took paid …

Psychology

Add This 1 Thing to Your To-Do List to Start Smashing Through Your Work

You have the tasks figured out. But do you know exactly when you'll tackle each one?<p>Science shows that the "humble" to-do list actually can be incredibly powerful. Make one at night with actionable steps for the upcoming day, for example, and you might actually sleep better knowing what you're …

Time Management

Shrimp and Veggie Kabobs with Wild Blueberry Barbecue Sauce

“What dad doesn’t love a shrimp and wild blueberry kebob hot off the grill on Father’s Day?” says Amy Gorin, M.S., R.D.N., a nutrition partner with …

Food

Greek Stuffed Peppers

How to Make It<p>Step 1<p>Cut tops from peppers, and reserve tops. Remove seeds and membranes, and place hollowed peppers in an 8-inch square glass baking …

Recipes

Chicken Cacciatore in a Slow Cooker Recipe

"This is a very simple meal to make. You just throw everything in the crock pot and let it cook during the day. I like to serve this over thin …

These Gravity-Defying Hills Are One of The Strangest Natural Phenomena We've Seen

Where cars drift uphill.<p>Scattered across the world are a number of bewildering 'mystery spots' that appear to defy gravity - places where cars seem …

Physics

Is Your Waistline Bigger Than This Benchmark? Science Says You Need to Lose Belly Fat Fast. (You Could Add Years to Your Life)

Grab a soft tape measure, and read. You could literally live many years longer.<p>To my mind, the worst ads on the Internet are those cartoonish, animated ones about how to lose belly fat.<p>However, it turns out that belly fat is a real problem, and one of the most important indicators of whether you're …

Holistic Medicine

Dementia-related brain damage reversed in mice using 20-year-old asthma drug

A fascinating new study from researchers at Temple University has successfully reversed cognitive impairments in mice with dementia. The research …

Neuroscience