Niklas Botscher

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The best AMRAP workouts to boost your muscle endurance

South_agency / Getty<p>South_agency / Getty<p><b>Duration</b> 12<p><b>Exercises</b> 8<p><b>Equipment</b> X<p>The aim of AMRAP (“as many rounds as possible”) is to beat the number of …

Fitness

4 Signs to Immediately Identify Someone With True Emotional Intelligence | Inc.com

In a recent report, top human resources officers from global companies were asked what they see as the 10 job skills required by the year 2020 for workers to thrive.<p>One of those critical skills for success that made the top 10 list? Wait for it ... emotional intelligence.<p>According to emotional …

Emotional Intelligence

fitnesstwist.org

No More Bicycle Crunches: 5 Smart Exercises to Work Your Core

<b>Most of us sit for all or part of the day, placing the hamstrings and hip flexors in a shortened position,</b> which can lead to low back pain or just a …

It's Not Scotch, but Tasmanian Whisky Is Flying off the Shelves

When Patrick Maguire first showed his Tasmanian whisky in Paris over a decade ago, he struggled to convince European connoisseurs to taste it.<p>“They’d …

Whiskey

5 Morning Habits to Boost Your Productivity All Day Long | Inc.com

The first half hour of your morning could set the tone for the rest of the day, so use it wisely. Even if you aren't a morning person, don't waste these early hours and risk being bogged down by unproductivity. Instead, seize the day with a positive attitude and a hearty breakfast so you can tackle …

Time Management

Workout Tips With Jim Stoppani

MEET THE MAN WHO USES SCIENCE TO TRANSFORM LIVES AND PHYSIQUES, DR. JIM STOPPANI, PH.D.<p>Fueled by his passion for fitness and nutrition, along with a …

null | Inc.com

Imagine if you could travel back to when you were beginning your career, but with the wisdom you possess today. Would you do anything differently? Here's what these successful leaders say they wish their younger selves would have known.<p>1. Learn to be comfortable with being uncomfortable.<p>"As an …

Business Strategy

Beginner Bro's Guide To The Gym: Upper Body

Just starting out? Don't just ask the biggest dude in your gym to show you the ropes. Ask the Buff Dudes! This is their favorite upper-body workout …

A 15-Minute No-Equipment Workout That'll Sculpt Your Abs and Arms

Here's a 15-minute no-equipment workout we think you'll love. Developed by Las Vegas–based trainer Alyssa West, an instructor at TruFusion, this …

Captain America's Training Plan

To look like a superhero on screen, you need to train like a superhero in the gym. These fitness tips from actor Chris Evans will make you stronger, …

The Killer 8-Minute Kettlebell Workout

In a world of hollow fitness promises, getting a great workout in less than 10 minutes may seem dubious. But we can guarantee that at the end of this …

7 Tools Every Digital Entrepreneur Must Use

Being an entrepreneur isn’t all about sitting on a secluded beach somewhere in paradise. If you think that entrepreneurship is about working 2-3 …

Infographics

Like It or Not, “Smart Drugs” Are Coming to the Office

You’ve managed the same team for the past five years — then one day you find out that your most successful employee uses cognitive-enhancing drugs on the job.<p>This scenario may not be hypothetical for long. The unauthorized use of prescription drugs such as the ADHD medications Adderall and Ritalin …

Here’s the amazingly simple path to incredible homemade bagels

Let’s be frank. Most of us do not live in New York. Most of us probably wouldn’t want to live in New York, save for one reason: the bagels.<p>Pretty much the rest of America is woefully underserved when it comes to bagels. Our neighborhood sources tend to be grocery stores or chains — or downright …

Baking

Intermittent Fasting 16:8 | The Lean Gains Protocol

Intermittent fasting means having short cycles of not eating (i.e. fasting) followed by eating, repeatedly. It’s often used as an umbrella term for a …

Holistic Medicine

3 Squats Variations Better Than Your Bad Back Squat

No exercise helps you to quickly accumulate mass and strength like the barbell back squat. It's heads and shoulders above just about every other …

How To Improve Your Posture | Exercises & Stretches

<b>By Personal Trainer & Health Consultant |</b><p><b>William Slatter</b><p>With my work conducting employee health checks, I am constantly seeing office workers …

Feel The Boulder Burn! | Brutal Shoulder Workout Routine

Here is a brutal workout that is high intensity shoulder annihilation, and it will push you beyond your limits. This workout is not for beginners – …

The Specifics: 6 unique moves for a stronger core and ripped abs

Cut, jacked, ripped, diced, and shredded.<p>Those are just some of the words people will be using to describe your mid-section after a few weeks of …

13 Photography Channels on YouTube You Should Follow

If you’re looking for videos to watch to quench your thirst for photography, YouTube has a great selection. If you’ve never really poked around …

Top Gear

These Are The Recipes That Won 2015

Here's what our editors and readers loved this year.

18 Magnificent Make-Ahead Holiday Dessert Recipes

Our holiday social calendars are filled with family parties, friendly gatherings, office holiday parties and countless other festive activities. No one wants to show up to a party empty-handed. Bringing an easy dessert is a great way to contribute something everyone can enjoy, but after spending …

Dessert

How to Make a Bûche de Noël, You Crazy Person

Why burn a log when you can bake a cake that looks like one? Outdo yourself with our outrageous bûche de Noël.<p>Of all the quirky, inexplicable, reindeer-embellished holiday traditions out there, making your own Yule log might take the cake. Why would anyone in their right mind create a dessert that …

Dessert

Christmas Desserts

From salted caramel pie to rich chestnut-chocolate mousse, here are fantastic Christmas desserts.

Easy Holiday Desserts

From an amazing slow-cooker cheesecake to buttery vanilla shortbread, here are easy holiday desserts.

8 Gold's Gym Trainers' Go-To Bodybuilding Workouts

Bodybuilders spend years, even decades, perfecting the human form. Now, you may not want to look herculean, but that doesn’t mean you shouldn’t …